The 7-Day Canyon Ranch Spa Diet

Day 5

Breakfast

• 1 cup hot oatmeal or multigrain cereal with 1/4 cup nonfat plain yogurt and 2 tablespoons golden raisins

Midmorning Snack

• 1 piece whole fruit

Lunch: Chicken Cranberry Wrap

• 2-ounce whole wheat pita stuffed with 2 ounces poached chicken breast
• Add 1 tablespoon cranberry sauce and greens

Afternoon Snack

• 1 cup low-fat plain yogurt with 1/2 chopped banana

Dinner: Tropical Grilled Tuna

• 3 ounces ahi tuna grilled with fresh pineapple, served over 1 cup couscous
• Small side salad with oil and vinegar dressing