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The 7-Day Canyon Ranch Spa Diet

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Day 5


  • 1 cup hot oatmeal or multigrain cereal with 1/4 cup nonfat plain yogurt and 2 tablespoons golden raisins

Midmorning Snack

  • 1 piece whole fruit

Lunch: Chicken Cranberry Wrap

  • 2-ounce whole wheat pita stuffed with 2 ounces poached chicken breast
  • Add 1 tablespoon cranberry sauce and greens

Afternoon Snack

  • 1 cup low-fat plain yogurt with 1/2 chopped banana

Dinner: Tropical Grilled Tuna

  • 3 ounces ahi tuna grilled with fresh pineapple, served over 1 cup couscous
  • Small side salad with oil and vinegar dressing

Next:  Day 6


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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

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