The 4-Week All-Over Makeover Diet

Get to your healthiest weight without feeling hungry, deprived, or bored. It's doable on this easy 1,500-calorie mix-and-match meal plan. Pair it with our 4-week all-over makeover workout for amazing results.

By Dawn Jackson Blatner, RD

Create Your Own Diet

It's easy! Each day, pick your favorite breakfast, lunch, and dinner from the 21 options we've given you, plus two yummy snacks.

No time to cook? We've included plenty of healthy takeout and restaurant options from your favorite chains. Eating right has never been so easy or so delicious!

For the best results during your makeover, pair this eating plan with the 4-Week All-Over Makeover Workout >>