The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

By Dawn Jackson Blatner, RD

Chris Gallo

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.

Waffles with Blueberry Maple Syrup

Ingredients

1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans

Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

Next: Spinach & Bacon Omelet

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