The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
Chris Gallo
Slide 1 of 7
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Waffles with Blueberry Maple Syrup
Ingredients
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Next: Spinach & Bacon Omelet
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Oh, printing without decimating a whole forest!I mean.
1/5/2010 01:18:55 PM Report AbuseI hate these slides I want something where I can see all the choices at once and something I can print out if needed.
1/5/2010 01:16:47 PM Report AbuseMan they make so many good diets but ppl just cnt follow them! (me)
12/26/2009 09:41:40 AM Report AbuseChicken
12/21/2009 09:04:10 PM Report AbuseI have read a lot of diets like this, where the objective seems to include keeping in the sweet stuff. But I actually like savory. And I don't want to eat sweet stuff because it makes me want to eat more. Whereas savory just leaves me satisfied.
11/21/2009 09:01:43 PM Report Abuse