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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
Chris Gallo
Slide 1 of 7
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Waffles with Blueberry Maple Syrup
Ingredients
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Next:
Spinach & Bacon Omelet
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Have you thought about perhaps cutting the pecans into small pieces....so that maybe you'll think you have more pecans? It might even taste better rather than just eating one pecan for every three bites of waffle you consume.
2/9/2012 10:43:46 AM Report AbuseSINCE we are all members of the site I wish you could create a recipe box so you don't always have to print the recipe out...especially because of all the extra advertisements and text that prints.
10/15/2011 10:13:51 AM Report AbuseI really dislike trying to print a recipe and finding I have to have a huge advertisement if I want nutritional information. I am just going to leave these recipes alone. Really irked.
8/8/2011 07:26:03 PM Report AbuseBut their pictures do not match the amounts in the receipe. There always appears to be more food than the actual amounts allowed. For example the waffles with blueberry maple syrup only has 1 tablespoon of pecans. That would be about 3 possibly 4 pecans not 9. I have noticed a lot of the pictures are deceiving.
7/5/2010 07:18:02 PM Report AbuseI hate these slides too. Takes too long and I don't care after a while. Please put all items on ONE page that is easy to read.
6/27/2010 02:40:02 PM Report AbuseIf you look above the slide, to the left of the share button, there is a link to "PRINT ALL SIDES"
3/27/2010 07:38:20 AM Report AbuseI hate these slides I want something where I can see all the choices at once and something I can print out if needed.
1/5/2010 01:16:47 PM Report AbuseMan they make so many good diets but ppl just cnt follow them! (me)
12/26/2009 09:41:40 AM Report AbuseChicken
12/21/2009 09:04:10 PM Report AbuseI have read a lot of diets like this, where the objective seems to include keeping in the sweet stuff. But I actually like savory. And I don't want to eat sweet stuff because it makes me want to eat more. Whereas savory just leaves me satisfied.
11/21/2009 09:01:43 PM Report Abuse