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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Waffles with Blueberry Maple Syrup
Chris Gallo
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.

Waffles with Blueberry Maple Syrup

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

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rpsandov wrote:

Have you thought about perhaps cutting the pecans into small pieces....so that maybe you'll think you have more pecans? It might even taste better rather than just eating one pecan for every three bites of waffle you consume.

2/9/2012 10:43:46 AM Report Abuse
dalee527 wrote:

SINCE we are all members of the site I wish you could create a recipe box so you don't always have to print the recipe out...especially because of all the extra advertisements and text that prints.

10/15/2011 10:13:51 AM Report Abuse
sharondjasa wrote:

I really dislike trying to print a recipe and finding I have to have a huge advertisement if I want nutritional information. I am just going to leave these recipes alone. Really irked.

8/8/2011 07:26:03 PM Report Abuse
mortaz wrote:

But their pictures do not match the amounts in the receipe. There always appears to be more food than the actual amounts allowed. For example the waffles with blueberry maple syrup only has 1 tablespoon of pecans. That would be about 3 possibly 4 pecans not 9. I have noticed a lot of the pictures are deceiving.

7/5/2010 07:18:02 PM Report Abuse
arielkb wrote:

I hate these slides too. Takes too long and I don't care after a while. Please put all items on ONE page that is easy to read.

6/27/2010 02:40:02 PM Report Abuse
n_lou wrote:

If you look above the slide, to the left of the share button, there is a link to "PRINT ALL SIDES"

3/27/2010 07:38:20 AM Report Abuse
doowopdeb wrote:

I hate these slides I want something where I can see all the choices at once and something I can print out if needed.

1/5/2010 01:16:47 PM Report Abuse
hectorgait wrote:

Man they make so many good diets but ppl just cnt follow them! (me)

12/26/2009 09:41:40 AM Report Abuse
liz_gardner1 wrote:

Chicken

12/21/2009 09:04:10 PM Report Abuse
lucillet1 wrote:

I have read a lot of diets like this, where the objective seems to include keeping in the sweet stuff. But I actually like savory. And I don't want to eat sweet stuff because it makes me want to eat more. Whereas savory just leaves me satisfied.

11/21/2009 09:01:43 PM Report Abuse
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