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Eat More to Lose Weight: 1,500-Calorie Summer Diet Plan

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350-Calorie Breakfast Choices

Whole-Grain Waffles with Berry & Walnut Compote

2 frozen low-fat whole-grain waffles
1/4 cup blackberries
1/4cup strawberries
1 ounce (14 halves) walnuts

Make it: Toast waffles. Top with mashed fresh berries and walnuts.

Florentine Egg Scramble on an English Muffin

2 eggs
1/2 cup cooked fresh spinach
1 whole-grain English muffin, toasted
1 cup cut cantaloupe

Make it: Scramble eggs with spinach. Serve on English muffin with cantaloupe on the side.

Sliced Pear & Almond-Butter Toast

2 slices whole-grain bread
1 tablespoon almond butter
1 medium pear, sliced

Make it: Toast whole-grain bread. Spread almond butter on toast and top with fresh pear slices.

Tart Cherry Muesli with Vanilla Soy Milk

1 cup light vanilla soy milk
1/2 cup old-fashioned oatmeal
1/4 cup dried cherries

Make it: Pour light vanilla soy milk on raw old-fashioned oats (prepare the night before and keep in the fridge overnight for softer oats). Mix in dried tart cherries.

Tomato-Basil Ricotta Toast

2 slices whole-grain bread
1/2 cup low-fat ricotta cheese
5 fresh basil leaves
4 slices tomato

Make it: Toast whole-grain bread. Spread with low-fat ricotta cheese and top with fresh basil leaves and tomato slices.

Banana & Honey Smoothie

1 cup light vanilla soy milk
1 small banana
1 tablespoon honey
2 tablespoons old-fashioned oatmeal
1 tablespoon flaxseeds, ground

Make it: Blend all ingredients until smooth.

Lemon-Blueberry Granola Parfait

3/4 cup blueberries
6 ounces low-fat lemon yogurt
1-ounce crunchy granola bar

Make it: Top blueberries with low-fat yogurt and crushed granola bar.


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EthanChong wrote:

Wow, really interesting post.

10/5/2013 09:24:15 AM Report Abuse
mairlora wrote:

Good diet plan is the one that suits for yourself. Merry Christmas!

12/6/2012 10:12:22 PM Report Abuse
lillischussler wrote:

too many ads. And McDonalds burger???? No way.

6/14/2012 11:14:32 AM Report Abuse
sophiam37 wrote:

I am reading about the diet solution by isabel de los rios from this blog: i think this one is also good as i have heard plenty of good feedback. is here anyone here who knows about this as well?

4/14/2012 05:21:28 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:32:18 AM Report Abuse

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