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Your Toughest Diet Dilemmas Solved

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When Will I See It on the Scale?

How long will it take for my good eating habits to show up on the scale?

"After two to four weeks of dieting, you should start seeing some real fat loss," says McManus. "Realistically, you can expect to lose about four to six pounds of fat in the first month." That said, you may begin noticing results even sooner. Since a pound equals 3,500 calories, as soon as you create a deficit of 3,500 calories, you'll see a loss of one pound. You could do this in a week by trimming 500 calories a day. But remember, weight fluctuates naturally, and people's calorie calculations are often imprecise, so don't be disappointed if the number on the scale doesn't budge right away. And if you do happen to drop several pounds in the first seven days, don't get too excited. It's most likely water weight, not fat.

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libby70302 wrote:

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5/23/2014 06:48:13 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:35:55 AM Report Abuse

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