Diet doesn't have to be that kind of four-letter word. Ours lets you eat five times a day, which means you'll feel satisfied, not starving.
From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
Lose weight while still eating delicious and filling foods. These ingredients and recipes are easy to prepare and have the nutrients you need to stay energized for your workout.
Lose belly fat and slim down with this low-calorie diet plan with filling ingredients to keep you full all day long.
We asked women to try four popular new eating plans that promise slimming results fast. Get the good (14 pounds lost!), the bad (zero pounds lost!), and the icky (spinach juice!) right here.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy dinner recipes clocks in under 500 calories.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy lunch recipes clocks in under 400 calories.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy breakfast recipes clocks in under 300 calories.
Shrink your waist and lose inches all over with delicious, satisfying recipes for breakfast, lunch, and dinner.
We've got easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.
Lose weight — and keep it off — with super-simple diet tweaks that trim 100, 250, even 500 calories a day.
Lose 10 pounds in one month with healthy breakfast, lunch, and dinner recipes and low-calorie snacks to help you get your best body ever!
Fit into your favorite jeans and lose 10 pounds with this collection of easy, healthy recipes. Mix and match from these breakfast, lunch, dinner, and snack recipes for a total of 1,500 calories a day.
Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.
Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
As one organic-foods devotee discovers, shakes, subs, and other fast food aren't all bad. It just depends on how you order.
A simple diet and exercise guide to losing weight, no matter what your goal is.
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