Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home.
Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
Easy, healthy dinners to help you lose 10 pounds in four weeks.
Drop up to 10 pounds in four fast weeks. Everything you need for slim-down success is right here.
Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Yep, you can eat waffles and bagels and still lose weight!
These delicious dinner recipes will keep you satisfied and still help you lose weight.
Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
Plant-based foods can be substituted for any animal product and you'll still have great flavor and texture. Start swapping and you'll be loving your transformed recipes in an entirely new way!
Want a way to get back into the swing of things after months of missing out on vitamin D and keeping warm with comfort foods? The Healthy Soup Cleanse Recipe Book by Britt Brandon has just what y
This food group has come under fire—but does it deserve its bad rap?
Dream day = dream body, right? Not for this woman who refused to let the perfect look revolve around a number.
Supporters say you can drop one pound a day on the HCG diet, and that's just the first red flag. What you should really know about the HCG plan before you consider trying it out yourself.
You're just 30 days away from feeling better than ever with the SHAPE Slim Down Challenge.
In April 2009, Melissa Hartwig was feeling sluggish and unsatisfied by her diet. So she, along with husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results?
While the National Institute of Medicine says you should eat 130 grams of carbs per day, most adults eat upwards of 200 grams.
It's no secret that eating a high-protein breakfast helps you stave off cravings later in the day. But how much should you have?
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