Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home.
Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
Easy, healthy dinners to help you lose 10 pounds in four weeks.
Drop up to 10 pounds in four fast weeks. Everything you need for slim-down success is right here.
Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Yep, you can eat waffles and bagels and still lose weight!
These delicious dinner recipes will keep you satisfied and still help you lose weight.
Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
Beyonce's latest venture? Taking her talents to your kitchen (cue throwback fave "Cater 2 U") and offering a vegan food service. Here, the pros and cons of adopting the pop star's plan.
Intrigued by a vegan diet plan, but worried that you'll miss your favorite foods and recipes? Fear not!
Biscuits, pancakes, English muffins topped with eggs and creamy hollandaise...the most delicious breakfast foods are far from nutritious.
In the last week, you've had 17 sugar cookies, six candy canes, an entire bag of gumdrops, and a (chocolate) partridge in a pear tree.
Cabernet? Nope. Cheese? Think again. How about cookies? No way. Don't freak! There are still plenty of appetizing Paleo snacks.
High blood pressure puts your health at risk. You can use the DASH diet plan—or parts of it—to lower your blood pressure, protect your heart, and maybe even slim down.
CrossFitters swear by it. Celebs like Jessica Biel, Megan Fox, and Gwyneth Paltrow have praised it. But what do doctors and dietitians have to say about the Paleo diet?
Whether you're already eating paleo or intrigued by the hugely popular "caveman diet," there's one thing you should know: A lot of common ingredients are off limits (think: grains, dairy, legumes, ref
This might just be the sweetest news you receive all day: Desserts don't need to go extinct if you're following a paleo diet.
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