Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home.
Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
Easy, healthy dinners to help you lose 10 pounds in four weeks.
Drop up to 10 pounds in four fast weeks. Everything you need for slim-down success is right here.
Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Yep, you can eat waffles and bagels and still lose weight!
These delicious dinner recipes will keep you satisfied and still help you lose weight.
Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
We discovered more than a dozen low-carb snacks that keep you full, taste great, and—bonus—are all RD-approved. Time to start snacking smarter.
Ever do a detox diet only to feel hangry, miserable, and not-all-that-healthy? This detox diet—which is all about adding food rather than taking it away—is about to change that.
We've all heard the stories of body builders eating extreme amounts of protein to build muscle. But protein is an essential part of your diet, even if you aren't looking to bulk up.
It's tempting to dive into a three-day juice cleanse after a weekend of too much food and too many cocktails. But is a condensed cleanse worth its weight in green? Find out here.
Dietary protein isn't just important for body builders and Paleo diet devotees.
The concept behind clean eating seems simple enough: Just eat foods that are minimally processed.
Ever tried to DIY juice? Too much of this, not enough of that, and you quickly end up with a funky-tasting experiment.
Are you stuck in a protein rut? It's time to think beyond chicken breast.
Cereal, oatmeal, pancakes, waffles, toast, bagels—most American breakfast staples are grain-based.
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