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Better-for-You Fast-Food Breakfast Choices

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Arby's

Calorie Rip-Offs

  • Sausage Gravy Biscuit: 961 calories, 68g fat, 14g saturated fat, 0g trans fat, 3,755mg sodium, 107g carbs, 1g fiber, 7g protein.
  • Pecan Sticky Bun: 688 calories, 22g fat, 5g saturated fat, 0g trans fat, 420mg sodium, 91g carbs, 5g fiber, 12g protein.

Picks

  • Bacon & Egg Croissant: 337 calories, 22g fat, 10g saturated fat, 0g trans fat, 651mg sodium, 23g carbs, 1g fiber, 11g protein.
  • Ham & Cheese Croissant: 274 calories, 12g fat, 7g saturated fat, 0g trans fat, 842mg sodium, 22g carbs, 1g fiber, 13g protein.

Fit Tip: Avoid all the T.J. Cinnamons goodies -- especially the Pecan Sticky Buns.

 
Next:  Carl's Jr.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:47:44 AM Report Abuse

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