Better-for-You Fast-Food Breakfast Choices

Comments (2)
Print

Pages in this Story:

Arby's

Calorie Rip-Offs

Sausage Gravy Biscuit: 961 calories, 68g fat, 14g saturated fat, 0g trans fat, 3,755mg sodium, 107g carbs, 1g fiber, 7g protein.
Pecan Sticky Bun: 688 calories, 22g fat, 5g saturated fat, 0g trans fat, 420mg sodium, 91g carbs, 5g fiber, 12g protein.

Picks

Bacon & Egg Croissant: 337 calories, 22g fat, 10g saturated fat, 0g trans fat, 651mg sodium, 23g carbs, 1g fiber, 11g protein.
Ham & Cheese Croissant: 274 calories, 12g fat, 7g saturated fat, 0g trans fat, 842mg sodium, 22g carbs, 1g fiber, 13g protein.

Fit Tip: Avoid all the T.J. Cinnamons goodies -- especially the Pecan Sticky Buns.

See Arby's Nutritional Information >>

Next: Carl's Jr.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:47:44 AM Report Abuse