Better-for-You Fast-Food Breakfast Choices

Dunkin' Donuts

• Bacon Lover's Supreme Breakfast Sandwich: 640 calories, 43g fat, 19g saturated fat, 0.5g trans fat, 1,120mg sodium, 36g carbs, 2g fiber, 26g protein.
• Sausage Egg Cheese Croissant Sandwich: 690 calories, 51g fat, 17g saturated fat, 7g trans fat, 1,080mg sodium, 40g carbs, 0g fiber, 22g protein.
• Maple Cheddar Breakfast Sandwich: 690 calories, 45g fat, 15g saturated fat, 7g trans fat, 630mg sodium, 45g carbs, 0g fiber, 25g protein.

• Bacon Egg Cheese English Muffin Sandwich: 360 calories, 16g fat, 6g saturated fat, 0g trans fat, 1,300mg sodium, 36g carbs, 1g fiber, 17g protein.
• Egg Cheese English Muffin Sandwich: 280 calories, 9g fat, 4.5g saturated fat, 0g trans fat, 1,010mg sodium, 34g carbs, 1g fiber, 15g protein.
• Flavored Coffee: 20 calories, 0g fat, 0g saturated fat, 0g trans fat, 65mg sodium, 4g carbs, 0g fiber, 1g protein

Fit Tip: What about a doughnut? Believe it or not, it just might be your lowest calorie choice (about 250 to 350), although it could leave you hungry. The flavored coffee at Dunkin' Donuts is great.