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How to Cheat Without Wrecking Your Diet

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Breakfast

Pancakes vs. French Toast

Best Bet: Pancakes
Enjoy Sunday brunch guilt-free: Three pancakes have 259 calories compared with 447 in three slices of French toast. Top either with a tablespoon of butter and a quarter cup of syrup and you add 310 calories. Try thawed frozen unsweetened fruit instead; it has a syrupy consistency but just 19 calories in a quarter cup.

Fruit Danish vs. Jelly Doughnut

Best Bet: Doughnut
Standing in Dunkin' Donuts trying to decide? Let a 120-calorie difference make up your mind. The danish has 330 calories and 20 grams of fat; the jelly doughnut has 210 and 8 grams.

Next:  Special Splurges

 

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franktabinonutr wrote:

Getting daily greens can aid in digestion and help keep you slim How to get your Daily Greens to supplement your health. http://www.mynutritionalsolutions.com/nutritional-supplement-blog/daily-greens-supplement-health/#sthash.26Mq9LfC.dpuf

9/17/2014 02:56:32 PM Report Abuse
libby70302 wrote:

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5/23/2014 06:37:44 PM Report Abuse
sunflowersince1999 wrote:

Yes, but what other salty foods are there that do not contain so many calories? I need to know!!

12/29/2013 03:51:19 AM Report Abuse
jessicathraen wrote:

447 calories in 3 slices of french toast? SOMEBODY needs to check out Hungry Girl...

11/20/2013 12:17:05 PM Report Abuse
dbattle2929 wrote:

I always thought by eating unhealthy treats while on a diet was a horrible thing to do and I found myself feeling guilty for doing it. But as mentioned, by depriving myself I craved the unhealthy treats even more and I eventually diverted from the healthy path. I currently have been awaken by a new found motivation and readiness of my body, mind, and spirit. I'm going to incorporate this in to my goal.

5/9/2013 08:20:14 PM Report Abuse

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