Sticking to certain diet must-dos may actually be sabotaging your skinny-jeans goal. "A black-and-white 'This is good, this is bad' mentality sets you up for failure," says Judith Beck, PhD, author of The Beck Diet Solution. "With one minor dietary infraction, the mind-set becomes 'I've blown it, so I might as well keep going.'" Even worse, you may be following faulty advice. Learn why you should break these eight hard-and-fast diet rules -- and get ready to drop a size, you rebel, you.
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