How Many Calories Are You Really Eating?

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Indulge: 10 Treats Under 150 Calories

Whether you love cocktails, sweets, or both, here are some perfect picks under 150 calories:

6-ounce glass of white wine
Rum and Diet Coke (2 ounces 80-proof rum and Diet Coke to taste)
3.5 ounces sake
12-ounce beer
6-ounce Bloody Mary
1/2 cup banana pudding
16-ounce Jamba Juice Passion Berry Breeze smoothie
Chocolate-dipped strawberries (made with 2 tablespoons microwaved semisweet chocolate chips and 1 cup strawberries)
3 Dunkin' Donuts Jelly-Filled Munchkins
1 Starbucks Chocolate Hazelnut Biscotto

Next: The 10 Best Calorie-Burning Exercises

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midak2010 wrote:

Definately an important to know calories. But who has time to count all the calories of everything they eat. Better off getting a qualified nutritionist to give you a diet plan. My wife gets a weekly diet plan and also shopping list from her nutritionist. She found her at www.slimandhealthy.org .Fantastic , nutritious diet

3/1/2013 11:34:29 AM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:24:10 AM Report Abuse

anonymous wrote:

It's not the calories that count. If your not eating enough cals your body wont expend much energy. On the other hand if your engaging in physical activity you will work up an appetite and become hungry. The real answer is controlling your hormones. Learn how to do so at Thin and thinner.net

1/31/2012 05:18:24 AM Report Abuse

kooper96 wrote:

Interesting topic,I believe we just need to keep execrises.Because I had read a related article from http://www.03br.com/weight_loss/diets/ .

1/19/2012 08:48:33 AM Report Abuse

harpertj wrote:

I love this site they give such good information....

1/13/2012 11:40:17 AM Report Abuse