See Food, Must Eat! How to Avoid Food Triggers and Stop Mindless Eating
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Freeze! Make a rule for yourself that you eat only when you're seated. So to have that corn chip, pizza roll, and slice of sausage, you'll have to wrap them in a napkin for later. Given that option, you'll probably pass. After all, those bites won't be so appealing once they're cold and covered in lint. "This rule actually cuts out an enormous amount of nibbling, including when you're cooking, clearing plates, or at a street fair," adds Beck.
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