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How to Eat for Weight Loss

Hungry? Step away from the snack machine. Control your cravings and keep track of your calories here.


The Anti-Diet

Turns out the key to losing weight is not dieting at all. Find out the latest research on this trend and why it really works.


Lose those last five pounds, find out if detox diets are worth it, and slim down with our expert advice.

 
See All Questions or Ask Your Own »

10 Foods to Never Eat

It's OK to treat yourself, but some goodies do way more harm then good. Keep this list handy for the biggest health, weight and skin offenders.


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