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Healthy Eating to Lose Weight

Hungry? Step away from the snack machine. Control your cravings and keep track of your calories here.

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline.

Every night, after the commotion of the day, whether I'm sitting down to surf the web or doing homework, I ALWAYS WANT FOOD. Not just a little food, a LOTTA food.

How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout?

If you don't eat red meat or snack after 8 p.m., girl, it's time to loosen up. The secret to losing weight is finding your happy medium (or medium rare).

I'm too busy. I'm stressed. I have PMS. Sound familiar? Here's how to stop whining and start losing.

Afraid you'll fall off the wagon when tempted by Halloween candy? Our nutrition expert shares her stay-strong tricks, plus lower-calorie picks you can treat yourself to.

It's not just because we're hungry. Here, four writers dish on what happens when their feelings meet food.

The dreaded holiday buffet spread — for the average dieter, it's a seasonal sight that's anything but merry.

You can stop putting stuff in your mouth just because it's in front of you. To stop mindless eating, start here.

Should you have the brownie... or the cake? 10 food swaps that satisfy cravings without calories.

Looking to lose weight without starving? Here are 17 ways to cut calories — and not even miss them. Consider it stealth dieting for women who've had it up to here with feeling deprived.

As sinful as mayo or as guilt-free as yellow mustard? Find out where honey mustard falls on the spectrum of sandwich condiments.

It's easy to underestimate how many calories you're really eating daily. Try these foolproof ways to make sure your count is correct.

Eat better without struggling, cursing, or rationalizing, all from the genius researcher who wrote Mindless Eating.

Dollops of ketchup or mustard find their way into many meals — but just how healthy are these common condiments? Follow our experts' guide.

Try these tricks to resist food temptations and curb overeating.

How to curb your dessert and cookie cravings. Expert diet advice from nutritionist Ruth Frechman, RD.