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Healthy Eating to Lose Weight

Hungry? Step away from the snack machine. Control your cravings and keep track of your calories here.

How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout?

Eating disorders may alter brain chemistry in some surprising ways

Gut bacteria play an essential role in regulating your mood, protecting your immune system, and getting the most nutrition out of your food—here's a simple way to give them a boost.

Your Chipotle fix or trip to Panera may add up to more calories than McDonald's fries, but that might not be such a bad thing.

Congratulations! You've lost some weight—or a lot of weight—but try as you might you can't seem to ditch those last few pounds.

Muddled ingredient lists and health claims making your head spin? Let's separate the imposters from the truly healthy snack options.

Add these ingredients to your next smoothie to stop belly bloat in its tracks.

R.D.N. Elizabeth Shaw and company explain why dieting is never a long-term fix—just in time for International No Diet Day.

With fitness moving in a more holistic direction, trainers are being encouraged to provide a more well-rounded approach to getting in shape.

Nutrition research is always evolving, and interpreting studies with a critical mind is what registered dietitians are trained to do.

Registered dietitian Keri Gans explains why a low-carb diet isn't the magic solution for weight loss or health in general.

While the character on the box may not suck you in, many kid-friendly snacks offer nutrient dense, on-the-go options for adults.

Public health officials suggest that including exercise amount on food packaging would make you think twice before you buy. But is it really a healthy idea?

Think produce is too expensive? Here's how to get in your greens for less.

Piling your food into one bowl or plate saves on dishwashing time sure, but it might be at the cost of your waistline.

But how does it compare to your usual go-tos?

Americans are taking more of an interest in fitness and nutrition. So why are we heavier than ever?