How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout?
The food industry often masks bitter flavors in yogurt, bread, and chocolate by adding sugar.
Camping trips are one of the best parts of summer, but it's not always easy to pack nutritious foods. Here are my top picks for portable healthy meals and snacks.
Did you know that you need 75mg of vitamin C daily to keep that immune system strong? These fruits and veggies can help you reach that goal without having to overload on oranges.
One study shows that adding images of green, yellow, and red traffic lights next to food items on menus might encourage you to eat fewer calories. But what would this system really expl
A new device promises weight loss, better health, and nutrition—all by counting this one simple number.
Reducing calories is a key part of almost any weight-loss plan. But while cutting back a little may be good, that doesn't mean cutting back even more is better.
A new medical device promises quick, effective weight loss, but psychologists are concerned.
When you're traveling this summer and only have the gas station or drugstore to tame your hunger, these foods will get you through.
Plan ahead to stay on track without depriving yourself at the dessert table
Rejoice! Healthy ice cream options (with extra protein and low sugar) DO exist.
Listen up, dairy haters.
Try these tasty foods to get your fill.
Expect to see some changes rolling out this summer.
Potatoes have their rightful place in your kitchen, but science is making it tough to decipher whether spuds of all kinds are doing more harm than good.
Eating disorders may alter brain chemistry in some surprising ways
Gut bacteria play an essential role in regulating your mood, protecting your immune system, and getting the most nutrition out of your food—here's a simple way to give them a boost.
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