How Many Calories Do I Need?

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How many calories do I need each day?

Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are.

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mukta wrote:

I want to lose 15 kilo weight and flatten my belly. what exercise should i do?

5/18/2013 12:34:19 PM Report Abuse

msduck56516 wrote:

I this calorie rate is to maintain, then how do I know how much to decrease my number to lose weight.

5/16/2013 09:14:10 PM Report Abuse

jen0gervais wrote:

Hm... I don't think this is accurate. Or maybe it is and I'm crazy... I'm 5'9, kind of chubby, and I do HIIT 6 times a week and yoga on my rest day so I put a heavy activity level and I got 2894 calories. Whaaat?

5/16/2013 04:26:32 PM Report Abuse

ashleighmorin wrote:

This is nuts, there is no way I can take in 2082 calories a day running three days a week. I would gain weight!

5/15/2013 01:28:10 PM Report Abuse

brookerene89 wrote:

Wow this is encouraging!

5/13/2013 01:08:29 PM Report Abuse

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How Many Calories Do I Need?

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