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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
2 weeks ago
Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet. More
2 weeks ago
These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy. More
3 months ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us? More
3 months ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to. More
3 months ago
One woman's story on how fitness can be the catalyst to so many other achievements in life. More
4 months ago
The actress shares her (totally refreshing) thoughts on losing weight after pregnancy More
4 months ago
Eating these foods ~ together ~ might give you a diet boost, says a new study More
4 months ago
Apparently we're programmed to reach for a sugary treat post-sweat. More
4 months ago
Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way. More
4 months ago
The food industry often masks bitter flavors in yogurt, bread, and chocolate by adding sugar. But a new company has created a natural "bitter blocker" that might eliminate the need—and your sugar cravings—for good. More
4 months ago
If you had to choose between the two, scientists reveal there's one that trumps the other. More
5 months ago
Teas that can help you conquer stress and slim down. Winner, winner.  More

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