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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
1 month ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us? More
1 month ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to. More
1 month ago
One woman's story on how fitness can be the catalyst to so many other achievements in life. More
1 month ago
The actress shares her (totally refreshing) thoughts on losing weight after pregnancy More

PB&J Weight-Loss Smoothie

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1 month ago
Eating these foods ~ together ~ might give you a diet boost, says a new study More
1 month ago
Apparently we're programmed to reach for a sugary treat post-sweat. More
1 month ago
Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way. More
2 months ago
The food industry often masks bitter flavors in yogurt, bread, and chocolate by adding sugar. But a new company has created a natural "bitter blocker" that might eliminate the need—and your sugar cravings—for good. More
2 months ago
If you had to choose between the two, scientists reveal there's one that trumps the other. More
2 months ago
Teas that can help you conquer stress and slim down. Winner, winner.  More
2 months ago
Camping trips are one of the best parts of summer, but it's not always easy to pack nutritious foods. Here are my top picks for portable healthy meals and snacks. More
2 months ago
Did you know that you need 75mg of vitamin C daily to keep that immune system strong? These fruits and veggies can help you reach that goal without having to overload on oranges. So eat up and reap the I'm-so-healthy benefits. More

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