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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
2 days ago
Expect to see some changes rolling out this summer. More
2 days ago
Potatoes have their rightful place in your kitchen, but science is making it tough to decipher whether spuds of all kinds are doing more harm than good. More
4 days ago
Eating disorders may alter brain chemistry in some surprising ways More
1 week ago
Gut bacteria play an essential role in regulating your mood, protecting your immune system, and getting the most nutrition out of your food—here's a simple way to give them a boost. More

PB&J Weight-Loss Smoothie

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1 week ago
Emerging science looks at how brown fat cells could play a role in the fight against obesity. More
1 week ago
Your Chipotle fix or trip to Panera may add up to more calories than McDonald's fries, but that might not be such a bad thing. More
2 weeks ago
Congratulations! You've lost some weight—or a lot of weight—but try as you might you can't seem to ditch those last few pounds. If your old strategies just aren't working anymore, try these three tricks to get that scale moving again. More
2 weeks ago
Muddled ingredient lists and health claims making your head spin? Let's separate the imposters from the truly healthy snack options. More
2 weeks ago
Add these ingredients to your next smoothie to stop belly bloat in its tracks. More
3 weeks ago
Get paid to lose weight? Sure, that'll do just fine. More
3 weeks ago
R.D.N. Elizabeth Shaw and company explain why dieting is never a long-term fix—just in time for International No Diet Day. More
3 weeks ago
With fitness moving in a more holistic direction, trainers are being encouraged to provide a more well-rounded approach to getting in shape. But are they really qualified to dish out nutrition advice? More

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