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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
6 days ago
A new study sheds some surprising light on the debate More
1 week ago
Nutrition research is always evolving, and interpreting studies with a critical mind is what registered dietitians are trained to do. Find out what they changed their tune about in light of new knowledge and experience, and stop falling for the old rules. More
1 week ago
Registered dietitian Keri Gans explains why a low-carb diet isn't the magic solution for weight loss or health in general. More
2 weeks ago
While the character on the box may not suck you in, many kid-friendly snacks offer nutrient dense, on-the-go options for adults. From childhood favorites like graham crackers and raisins, to yogurt pouches and juice boxes, these are fun and tasty snacks you can feel good about eating. More

PB&J Weight-Loss Smoothie

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2 weeks ago
When you're looking for an extra kick of motivation, there's nothing that'll do it quite like cash. So download these apps that have you quite literally betting on your success. More
2 weeks ago
Public health officials suggest that including exercise amount on food packaging would make you think twice before you buy. But is it really a healthy idea? More
3 weeks ago
Think produce is too expensive? Here's how to get in your greens for less. More
3 weeks ago
Piling your food into one bowl or plate saves on dishwashing time sure, but it might be at the cost of your waistline. More
3 weeks ago
But how does it compare to your usual go-tos? More
4 weeks ago
Plant-based foods can be substituted for any animal product and you'll still have great flavor and texture. Start swapping and you'll be loving your transformed recipes in an entirely new way! More
1 month ago
Americans are taking more of an interest in fitness and nutrition. So why are we heavier than ever? Dietitian and weight-loss expert Christy Brissette shares what you can do to help reverse the trend. More
1 month ago
Could what scientists call "the crunch effect" help you cut calories or even lose weight? More

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