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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
2 days ago
No matter how fit you are, a hard workout is meant to challenge both your body and your mind, leaving behind nothing but a giant puddle of sweat. If that sounds like your workout moto, we bet you'll relate to these workout experiences. More
3 days ago
Being on a diet doesn't have to mean being hangry. The key? Tasty eats (like popcorn!) that are shown to stave off hunger. "Certain foods have just the right combination of nutrients, volume, flavor and even texture to help control your appetite," says Marjorie Nolan Cohn, R.D., the author of The Belly Fat Fix. Read on for six kitchen staples that work overtime to keep you full. More
1 week ago
You've just gotten used to the idea of drinking your salad and already another new juice trend has popped up. But is the latest "it" ingredient worth the hype? We have the juicy truth. More
1 week ago
When the going gets tough, the tough get talking—to themselves. Use your words to power through your next workout. More

Slim Down in 7 Days

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2 weeks ago
Smart eating isn't always about choosing vegetables over fried food and skipping dessert. Sometimes, the smallest, easiest habits can make a big difference, especially when it comes to this super-simple strategy that helps you cut calories without switching up your food. More
2 weeks ago
We all know that going to the gym makes you feel take-over-the-world awesome in the end. But it's not always, well, a walk on the treadmill. We bet you can relate to these all-too-common gym problems. More
4 weeks ago
Why suffer through drinking only greens when you can grab a spoon and enjoy a real liquid meal? We sip the trend. More
1 month ago
Bacteria in your gut may be the secret to a sexy stomach. Learn the latest research on getting slim—and healthy—for good. More
1 month ago
Social media isn't just for keeping tabs on your ex anymore. A quick scroll through your feed, and you'll spot FourSquare gym check-ins, status updates about losing the last five pounds, and even a gym selfie or two. Turns out, it's not all superfluous: Several new studies say Facebook and Twitter could be the secret to achieving your fitness and weight-loss goals. Here, five reasons why. More
1 month ago
The ancient practice brought one busy mom closer to her daughter. Here's what you can learn from the inspiring, fit duo. More
1 month ago
No one wants her wallet to slim down along with her waistline. But you don't need to spill a hefty sum on your gym membership just because you missed all the New Year's promotions. Here are 10 ways to score a sweet deal from your gym—courtesy of Andrea Woroch, a nationally recognized consumer and money-saving expert, and Eric Casaburi, CEO and founder of Retro Fitness. More
1 month ago
For years, Martine Lowenthal Ladd, 30, was in denial about her unhealthy lifestyle. "If I walked on the treadmill at the gym, I gave myself permission to refuel with pizza," says the waitress, who has worked in restaurants since she was a teen. "And if there was anything green on my plate, even a leaf of wilted lettuce on a burger, I considered the meal healthy." But her poor choices—like fries from the restaurant's kitchen whenever she wanted a snack—caught up with her, and eventually 5-foot-7-inch Martine weighed 260 pounds. More

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