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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
1 day ago
When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you've gotta try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way. More
4 days ago
There's a fine line between a routine and a rut. Avoid crossing it with this guide to switching up your workouts for maximum results. More
1 week ago
We all head into the gym with a dominant side. Luckily, the right workout can help you overcome any strength (or even size!) differences between your right and left side. Read on to level out. More
2 weeks ago
Ugh, bloating. It's a guaranteed way to make you feel sluggish at the gym—and it can give you second thoughts about slipping into your favorite pair of skinny jeans. And yes, what you eat has a lot to do with belly bloat. Here, Shoshana Werber, RDN, founder of Neuro Nutrition, shares 10 foods to avoid for a flat belly. More

Slim Down in 7 Days

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3 weeks ago
It's hard to remember the benefits of working out when you're slamming your fist against your alarm clock at 6:30 a.m. Even if you truly love hitting up spin class before work (props), surely these thoughts have crossed your mind. More
3 weeks ago
Every teacher you had growing up probably told you that cheating was inherently a bad thing. And in most instances, it is. But when it comes to your diet and healthy eating, many experts agree that cheating every once in a while isn't such a bad idea. Read on for six reasons cheating could help you stick to a healthy diet in the long run. More
3 weeks ago
You know you'd be healthier at a healthy weight (duh), but weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop pounds. (Not sure if you need to lose weight? Use our BMI calculator to find out.) More
4 weeks ago
The concept behind clean eating seems simple enough: Just eat foods that are minimally processed. But as any clean eater knows, it takes dedication to ensure that your food is as "farm to table" as possible. And with that dedication come these frustrations. More
1 month ago
Ever tried to DIY juice? Too much of this, not enough of that, and you quickly end up with a funky-tasting experiment. We've taken the guesswork out of the equation with these juicing recipes that are just as good as they are good for you. (And in case you forgot, here's how to juice for your health.) More
1 month ago
"Fat is flavor" might be a popular expression among foodies, but it's only one way to add oomph to a dish. In fact, there's a whole slew of healthy condiments that you haven't tried—or maybe haven't even heard about—that you can use to create tasty meals. "A lot of condiments you might not think of as healthy, like sriracha, have nutritional benefits when used in moderation," says Kristy Del Coro, RD, senior culinary nutritionist for SPE Certified, a food consultancy service that advises restaurants and other hospitality clients on nutrition and sustainability. Shake up your cooking routine with one of these zesty condiments. More
1 month ago
Being an athlete has a lot of fun perks, but it's hard to remember them when you're recovering from a painful injury. Whether your injury is a minor inconvenience or a major deal, we bet you'll relate to these sports injury feels. More
1 month ago
Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help of the perfect pairing. Another thing that's better as a duet? Your workout! Here's why there's strength in numbers. More

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