Watch free The Relaxing Yoga and Dance Workout videos at FitnessMagazine.com.
The Side Stretch and Swirl exercise works your back, abs, obliques, and inner thighs.
-Shoulder Soother back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't do any extra injury on your rotator cuff, but you're gonna swing the arm and you can eventually let your
The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.
The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
The Figure Eight Hip Loosener exercise works your lower back, abs, hips, and legs.