The Relaxing Yoga and Dance Workout
Watch free The Relaxing Yoga and Dance Workout videos at FitnessMagazine.com.
Videos
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Side Stretch and SwirlThe Side Stretch and Swirl exercise works your back, abs, obliques, and inner thighs.
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Shoulder Soother-Shoulder Soother back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't do any extra injury on your rotator cuff, but you're gonna swing the arm and you can eventually let your
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Full-Body FlowThe Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.
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Hamstring TLC With a TwistThe Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
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Figure Eight Hip LoosenerThe Figure Eight Hip Loosener exercise works your lower back, abs, hips, and legs.
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