Kneeling Leg Circle
The Kneeling Leg Circle exercise works your abs, back, butt, shoulders, and thighs.
The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.
This move releases your spine and allows your energy to flow upward through your body.
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
Beat Stress, Weigh Less. High Heel: From chair pose, you're going to get on your tiptoes and stay in a squat position as you pose just an inch or two toward the floor 3 times. When you return the chair pose, that's one repetition. Aim for 10 reps total.
-Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
-Shoulder Soother back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't do any extra injury on your rotator cuff, but you're gonna swing the arm and you can eventually let your
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
-From Flab to Fab. Alternate V Sit Roll: To complete 1 rep of this move, you go from V sit to your left side then back to V sit and on to your right side. Slowly roll down your spine on to your side and keep your arms and legs lifted. We'll do 2 sets of 10 repetitions.