Watch free Tone Your Trouble Zones Videos at FitnessMagazine.com.
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.
-Tone Your Trouble Zone. Sumo Sit-Down. Think of this move as a sort of half jumping jack, you wanna barely touch the sit and then spring right back up. Do 10 reps.
-Tone Your Trouble Zone. Step-Up to Dead Lift. Press through your heel as you standup on the chair and squeeze your gluts at the top of this move. Do 10 reps, then switch legs and repeat.
The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.