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The Ultimate Lunch Hour Workout

Watch free exercise videos with fast toning exercises for a workout you can do on your lunch hour at FitnessMagazine.com.

Videos

Single-Leg Bridge, 2 sets of 10 reps.

Pilates Chest Press, 1 set of 15 reps.

Burn calories and tone muscles in 18 minutes.

Crab Dip, 1 set of 15 reps.

Door Hinge with Biceps Curl, 1 set of 15 reps.

Wide Row, 1 set of 15 reps.

Yoga Tree/Lateral Lunge, 2 sets of 10 reps.

Wall Squat with T-Raise, 1 set of 15 reps.

V-Lift, 1 set of 15 reps.