Ultimate Lunch Hour Workout Videos at Fitness Magazine

Wide Row

Wide Row, 1 set of 15 reps.

The Lunchtime Quickie Workout

Burn calories and tone muscles in 18 minutes.

Crab Dip

Crab Dip, 1 set of 15 reps.

Pilates Chest Press

Pilates Chest Press, 1 set of 15 reps.

Wall Squat with T-Raise

Wall Squat with T-Raise, 1 set of 15 reps.

Door Hinge with Biceps Curl

Door Hinge with Biceps Curl, 1 set of 15 reps.

V-Lift

V-Lift, 1 set of 15 reps.

Single-Leg Bridge

Single-Leg Bridge, 2 sets of 10 reps.

Yoga Tree/Lateral Lunge

Yoga Tree/Lateral Lunge, 2 sets of 10 reps.