Watch free Summer Slim-Down Workout videos at FitnessMagazine.com.
The Dip and Crunch exercise works your shoulders, triceps, abs, and obliques.
The Plank Tap exercise works your shoulders, abs, obliques, hips, and legs.
The Thread the Needle exercise works your shoulders, chest, abs, and obliques.
A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week.
This next move is a high energy move. And our only move in this series that includes an exclusive moment. Done right, you should really get your heart rate up. So we step by stepping back into a lunch. And you're gonna explode up that front foot into a high skip. Right? So you step back, you're
We're gonna really work those abs. So start this exerciseyou're gonna start in seated position just like this. We're gonna lift our feet above the ground. As you do you're gonna lean back just slightly. You're gonna your hands in the center pushing palms together. And you just gonna twist side to
The Hip Trimmer exercise works your shoulders, chest, arms, abs, butt, and legs.
The Head-to-Toe Toner exercise works your biceps, abs, chest, butt, and hamstrings.