Do more than crunches on a stability ball with these head to toe flab-fighting exercises.
Get on the floor point position on the ball with your hands touching on the center of the ball. Bend your elbows and lower your body to the ball and the ball will roll away from you. Then you can straighten your arms, bring the ball towards you, in three sets to fifteen reps.
-This is just like a superman but this time resting your hips on the ball, on your feet resting against the wall. Extend your body forward towards the floor and then lift your body up until it form a straight line. You can do this motion to 3 sets or 20 reps.
-Really squeeze the ball between the butt and your leg, do tiny pulses up and down with the leg without dropping the ball. Do 20 to 25 reps, switch sides, and repeat. Do 3 sets total.
Standing on one leg with the other bent behind you, hinge forward and reach about over your head as far as you can stretch. Straighten your lifted leg behind you as you do this. Reverse this motion back to start. Do 20 reps, switch sides and repeat to 3 sets total.
-Lean back on the ball and with the feet on the wall, hunch your body up, and touch your toes, keeping your core engaged with that with arms overhead and rock your body forward again. Do 3 sets of 20 reps.
-Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to tap your knee to your elbow for as close as you can go. Switch sides and repeat. Do 3 sets for 15 reps.