Watch free exercise videos with toning exercises to help you get a firmer body fast at FitnessMagazine.com.
The Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.
The Sidestep Squat With Row exercise works your upper back, biceps, butt, and quads. Do 8 reps on each side.
The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.
The Reverse Lunge With T-Raise exercise tones your shoulders, butt, hips, quads, and calves. Do 12 reps on each leg.
The Cancan Kickback exercise works your triceps, abs, hips, and legs. Do 16 reps on each leg.
The Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
The Hands-Up Front Lunge to Rear Lunge exercise works your shoulders, butt, and legs. Do 15 reps on each leg.
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
The Iron Mountain Climber exercise works chest, back, and abs. Do 8 reps per leg.