Slimmer in 7 Days
Watch free exercise videos with toning exercises to help you get a firmer body fast at FitnessMagazine.com.
Videos
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Reverse Lunge With T-RaiseThe Reverse Lunge With T-Raise exercise tones your shoulders, butt, hips, quads, and calves. Do 12 reps on each leg.
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Sidestep Squat With RowThe Sidestep Squat With Row exercise works your upper back, biceps, butt, and quads. Do 8 reps on each side.
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Foosball KickThe Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.
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Stork Stand with CurlThe Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
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Modified Weighted HundredThe Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
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Iron Mountain ClimberThe Iron Mountain Climber exercise works chest, back, and abs. Do 8 reps per leg.
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Hands-Up Front Lunge to Rear LungeThe Hands-Up Front Lunge to Rear Lunge exercise works your shoulders, butt, and legs. Do 15 reps on each leg.
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Cancan KickbackThe Cancan Kickback exercise works your triceps, abs, hips, and legs. Do 16 reps on each leg.
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Woodchop PlieThe Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
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WringerThe Wringer exercise tones your shoulders and oblique ab muscles. Do 15 reps per side.
