Watch free Quickie Resistance Band Shape-Up videos at FitnessMagazine.com
The Quickie Shape-Up: Bow and Arrow Pull: Lunge back with your right leg as you drive your right elbow behind you. Try to keep of slight bend in your left arm as you hold the band steady.
-The Quickie Shape-Up. Loop Lift: Make sure the band fits snugly around your abs, then squat to touch the floor with your left hand. As you stand up on your right leg, press your left leg out to the side as far as you can.
The Quickie Shape Up. Circle Crunch: As you do the circle crunches, press your knees out to the sides to really work your outer thighs. Do your first set of rep counterclockwise then switch. You'll do your second set clockwise. Try not to lie back too long as you complete the circle.
-The Quickie Shape-Up. Back Zip: Stand tall with your feet slightly turned out and a slight bend in your elbows. Squeeze your glutes as you press your arms out to the side as wide as possible.
The Quickie Shape-Up: Resist-a-Chop: Start with your feet staggered so the band fits snuggly. Sit back into a squat then press through your right heel to stand up and press your left leg forward as far as you can.
Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.