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Lose the Baby Weight
Watch free exercise videos from our Lose the Baby Weight workout plan to help you get your pre-baby body back at FitnessMagazine.com.
Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.
You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.
Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
You'll need an exercise ball. Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.
Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.
You'll need an exercise ball. Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.
Do 10 reps, alternating sides, so you complete 5 reps on each side. Contract your abs each time you raise your arms and legs. Works your deep abs and your pelvic floor.
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