Lose the Baby Weight
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Lose the Baby Weight
Watch free exercise videos from our Lose the Baby Weight workout plan to help you get your pre-baby body back at FitnessMagazine.com.
You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.
You'll need an exercise ball. Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.
Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.
You'll need an exercise ball. Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.
Do 10 reps, alternating sides, so you complete 5 reps on each side. Contract your abs each time you raise your arms and legs. Works your deep abs and your pelvic floor.
Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.
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