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-You can do it. Lose 10, 15, 20 pounds. Reach and press: This reach and press is a great fully-body move. As you reach forward, bend your knee as if you're doing a single-leg squat. Bring the dumbbell to your shoulder then press it over head so that your palm faces forward. Now, to make this move a
The Get Your Best Body Ever workout has total-body toning exercises to help you lose weight.
You Can Do It, Lose 10, 15, 20 Pounds. Chair Bird Dog: With your palm flat on the seat, inch forward so that your hips slide off and then extend 1 leg and the opposite arm forward. The key here is to keep your abs nice and tight. Hold for 1 to 3 counts then lower your arm and leg and repeat. You're
You Can Do It, Lose 10, 15, 20 Pounds. Ball Wall Hold: This move might look simple, but you'll really feel it in your upper back. The key here is to make sure your standing far enough from the wall so that your back is flushed with the edge of the ball. Really press the back of your hand into the
You Can Do It! Lose 10, 15, 20 Pounds. Dead Bug with Ball: The dead bug is a great move for flat abs. You wanna really press into the ball with your knees and hands throughout. Slowly extend your right arm and the left leg towards the floor then press them back into the ball. You're going to do 10
-You can do it. Lose 10, 15, 20 pounds. Bridge press plus: Lift your hips and keep them up as you press the dumbbells overhead with your palms facing each other. Now, you're gonna wanna keep your forearms still as you bend your elbows to bring the weights toward the floor. You're going to do 12
-You can do it. Lose 10, 15, 20 pounds. Frog Squat: Here, you're doing a deep squat and hinging forward rather than standing up. You're gonna raise your hips so that your legs are nearly fully extended but keep bending forward at the waist so that your elbows stay glued to your knees. Press your
You can do it. Lose 10, 15, 20 pounds. Write Your Name Plank. Clasp your hands together and dig your elbows into the ball. Use your elbows to trace the letters of your first and last name twice. Aim to do the move for 30 to 45 seconds.
The Gimme a Y! Gimme a T! exercise works you shoulders, upper back, abs, butt, and legs.