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The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

Core Series

Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

Shoulder-Press Progression

You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back. As you get stronger, add an upright row and then a lateral raise.

Push-Up Progression

This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.

Hip-Lift Progression

Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

Lunges with Dumbbells

You'll need a set of light dumbbells. Targets your butt, thighs, and arms. Progress from stationary to alternating lunge; then add curl.

Squat with Dumbbells

You'll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.