Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.
Fierce and Fab in 14 Days Workout|
descriptionTony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.
-Here is a great soccer drill, great cardio move called toe tap 360. Watch Emily go all way around counterclockwise just like that. Bringing the foot over the ball. Fantastic and as soon as you go around all the way 360, touch the tile. Back again. There you go. She did twice. You??re gonna do 1
-Alright, it??s called screamer lunges. It??s a great way to work the thighs and the butt. Get on down there, Emily. She??s in a low runner stance. See the 90-degree angle to both legs? Perfect. Bring up that right leg in the air. Emily, in again. She??ll do 5. I like you to do 30 on each side. How
The Swimmer Push-Up exercise works your shoulders, chest, arms, abs, obliques and butt.
-It??s what is called Fifer Scissor Twist if you like to shape in your belly and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole. It??s that
-Alright, it??s time for punch sprawl. You??re gonna love this one. Punch it and sprawl it, and we??ll show you what to do. Ready? One, punch and sprawl and up. Punch, punch, sprawl, and up. This is a great move. Why? Because it works everything. You??ve got punching. You??ve got the sprawling.
-This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend the arms. Now, when the hands come into the armpit, legs go up just like that
-It is time for the squatting shoulder shaper. Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo. You??re
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt and glut of this left leg. This ankle stays near the right, reaching up and touching outside part of that left leg. Just like that. She is
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