Fierce and Fab in 14 Days

Videos

1. 
   Toe Tap 360

   Video

   -Here is a great soccer drill, great cardio move called toe tap 360. Watch Emily go all way around counterclockwise just like that. Bringing the foot over the ball. Fantastic and as soon as you go around all the way 360, touch the tile. Back again. There you go. She did twice. You??re gonna do 1

   toe tap found at 0:10

   -Here is a great soccer drill, great cardio move called toe tap 360. Watch Emily go all way around counterclockwise just like that. Bringing the foot over the ball. Fantastic and as soon as
2. 
   Screamer Lunge

   Video

   -Alright, it??s called screamer lunges. It??s a great way to work the thighs and the butt. Get on down there, Emily. She??s in a low runner stance. See the 90-degree angle to both legs? Perfect. Bring up that right leg in the air. Emily, in again. She??ll do 5. I like you to do 30 on each side. How

   nice job found at 0:23

   to do 30 on each side. How about that? Left and right. Nice job . Killed it.
3. 
   Swimmer Push-Up

   Video

   The Swimmer Push-Up exercise works your shoulders, chest, arms, abs, obliques and butt.

   left leg found at 0:15

   do that push up. Nice. Swim with the right arm, left to left leg just like that, add push up. Nice. Slip the leg, swim, push up. Nice. Keep your core nice and tight. Make sure
4. 
   Fifer Scissors Twist

   Video

   -It??s what is called Fifer Scissor Twist if you like to shape in your belly and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole. It??s that

   left hand found at 0:13

   and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole.
5. 
   Punch Sprawl

   Video

   -Alright, it??s time for punch sprawl. You??re gonna love this one. Punch it and sprawl it, and we??ll show you what to do. Ready? One, punch and sprawl and up. Punch, punch, sprawl, and up. This is a great move. Why? Because it works everything. You??ve got punching. You??ve got the sprawling.

   heart rate found at 0:23

   Why? Because it works everything. You??ve got punching. You??ve got the sprawling. Heart rate goes to the roof. She??s only gonna do 5. I want you to do 30 seconds on each side. Good job, Emily.
6. 
   Row Your Boat

   Video

   -This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend the arms. Now, when the hands come into the armpit, legs go up just like that
7. 
   Shoulder-Shaper Squat

   Video

   -It is time for the squatting shoulder shaper. Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo. You??re

   nice job found at 0:25

   the chest. Nice. That??s the demo. You??re gonna do 1 minute work. Nice job . It??s just like that.
8. 
   One-Legged Squat Reach

   Video

   -It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt and glut of this left leg. This ankle stays near the right, reaching up and touching outside part of that left leg. Just like that. She is

   left leg found at 0:10

   squat reach. Emily is gonna put all of her weight on her left leg . Now, she's gonna work on balance while only working on the butt and glut of this left leg . This ankle stays near the right, reaching up and touching outside part of that left leg . Just like that. She is going to do five. I want you to do 30 seconds on the left and 30 seconds