Get the best body possible for your wedding day. Score strapless-worthy shoulders, toned arms, abs and back with these exercises handpicked just for you.
Get nutrition tips to help you start and stay on a diet plan to shape up for your wedding.
The Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.
-Static One-Arm Bicep Curls, so, Eddie, you're gonna go off on one leg, keep it at 90 degrees. At the same time, you're gonna hold this right here. Now, you're gonna be curling with your right hand coming all the way up. Now, very important, when you're on one leg, keep your weight on your heel.
Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You'll need a set of five-15 pound dumbbells.
We have a hip raise next. Great for the glut medius, the main stabilizing muscle in your leg. It's gonna make your booty look fantastic. Heidi, go ahead. You're gonna be on your hands, leg right out to the side. So, lift your leg up as high as you can and then back down. Don't let it touch the
The Bent-Over Row and Kickback exercise works your back, triceps, abs and legs.
-We have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings. Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and straight. Keep the core engaged. Good. Come up slow. Nice work. That's your Single-Leg Dead Lift.
-Next we have a burpee. That's right. I said it, burpee, great exercise, its full body; don't need a lot of room. Here we go. Add a pushup in there 2 please, thank you. Make sure your back does not sink. Good Heidi. How does that feel? -Great. -Alright. I think you've tried a Boot Camp.
-We have a Russian Twist. Great core exercise really works the obliques. Got to fit into that dress? This is the exercise for you. Feet off the ground. Arms are straight. You're gonna twist and touch down from side to side. Good. Good. Ensure that you're breathing all the time. Do not round your
The Lunge Shoulder Press exercise works your shoulders, abs, butt, and legs.