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descriptionThe Speed Skater exercise works your shoulders, back, abs, butt, and legs.
Boost energy, blast fat. Lunge Kick. Lunge forward then kick your back leg up as you lunge forward again. Take 10 lunges alternating legs, turn around, and do 10 more.
Boost Energy, Blast Fat: Knee-Up Jump Lunge: Lunge back with 1 leg then bring your knee up as you spring back up. Do a little hop on your standing leg each time. Do 10 reps then switch leg.
Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.
Boost Energy, Blast Fat: Star Squat: Squat down, kick back into a push up position, then first up with your arms and legs out in a star shape. You're going to do 10 reps just like this.
-Boost Energy, Blast Fat. Sumo Kick: Do a wide squat then a side kick across the floor. Do 10 kicks in 1 direction, then 10 in the other direction to return to start.