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The Sumo Kick exercise works your abs, butt and legs.
Boost Energy, Blast Fat: Star Squat: Squat down, kick back into a push up position, then first up with your arms and legs out in a star shape. You're going to do 10 reps just like this.
Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.
-Boost Energy, Blast Fat. Speed Skater: Here, you're going to lunge from side to side as you reach across to touch 1 hand near the opposite foot. Do a lunge to each side to complete 1 rep. You're gonna do 20 reps total.
Boost Energy, Blast Fat: Knee-Up Jump Lunge: Lunge back with 1 leg then bring your knee up as you spring back up. Do a little hop on your standing leg each time. Do 10 reps then switch leg.
Boost energy, blast fat. Lunge Kick. Lunge forward then kick your back leg up as you lunge forward again. Take 10 lunges alternating legs, turn around, and do 10 more.