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Around the Back|
descriptionThe Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
-Beach Body Now: Sweeper. As you swing your leg out to the side and in front of you, really squeeze your glutes and feel the burn. Try to remain in that bent, seated position keeping the weight on your stable leg, as you quickly return to the back lunge. Do 10 reps, switch sides, and repeat. Do 2
The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
Beach Body Now: Sumo Squeeze. As you bend down into a squat, imagine you're sitting back into a chair. Go down as far as you can. Do 2 to 3 sets of 12 reps.
The Iron Bird Dog exercise works your shoulders, back, abs, obliques, butt and hamstrings.
Beach Body Now: Bell Curve. Focus on the dumbbell the entire time so it doesn't fall off your ankles. Try to keep your head lifted and go slowly as you concentrate on engaging your core. Do 2 to 3 sets of 10 reps.
Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
Beach Body Boot Camp. T is for Triceps. Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you tighten up on the band. Remember to keep arms at shoulder level all the time. You're gonna do 12 reps and switch arms and repeat. Do 3 sets