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The Beach Body Boot Camp Workout: Month 2
Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
The Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
Beach Body Now: Bell Curve. Focus on the dumbbell the entire time so it doesn't fall off your ankles. Try to keep your head lifted and go slowly as you concentrate on engaging your core. Do 2 to 3 sets of 10 reps.
The Iron Bird Dog exercise works your shoulders, back, abs, obliques, butt and hamstrings.
Beach Body Now: Sumo Squeeze. As you bend down into a squat, imagine you're sitting back into a chair. Go down as far as you can. Do 2 to 3 sets of 12 reps.
The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
-Beach Body Now: Sweeper. As you swing your leg out to the side and in front of you, really squeeze your glutes and feel the burn. Try to remain in that bent, seated position keeping the weight on your stable leg, as you quickly return to the back lunge.
The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides,