Beach Body Boot Camp Workout

Videos

1. 
   Torso Twist

   Video

   The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
2. 
   Iron Bird Dog

   Video

   The Iron Bird Dog exercise works your shoulders, back, abs, obliques, butt and hamstrings.
3. 
   Standing Side Crunch

   Video

   The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
4. 
   Side-Plank Crank

   Video

   The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
5. 
   The Beach Body Boot Camp Workout: Month 2

   Video

   Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
6. 
   T Is for Triceps

   Video

   Beach Body Boot Camp. T is for Triceps. Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you tighten up on the band. Remember to keep arms at shoulder level all the time. You're gonna do 12 reps and switch arms and repeat. Do 3 sets
7. 
   Squat and Twist

   Video

   The Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
8. 
   Hike and Row

   Video

   The Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.
9. 
   Proposal Curl

   Video

   Beach Body Boot Camp. Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you curl. Do 10 reps and switch legs and repeat to complete one set. Do 3 sets total.