This series of workouts gets you fit and fab in just 3 weeks. Watch now!
Single-Leg Resisted Curl
The Single-Leg Resisted Curl exercise works your biceps, abs and legs.
Get your dream physique. Lunge, twist. Lunge forward and rotate your torso in the same direction as your front leg lifting the ball diagonally above your head then return to center. Switch sides and repeat. Do 2 sets of 8 to 12 reps.
Get your dream physique with toning, total-body exercises to makeover your body in less than one month.
-Get your dream physique. Atlas Squat: Make sure you hold the medicine ball directly above your head. Squat low enough to the floor so your knees are bent 90 degrees. Do 2 sets of 8 to 12 reps.
Get your dream physique. Sit and touch. Lie face up on the floor with your knees bent and extend the ball above your head, and sit up all the way and tap the ball between the feet. Return to start. Do 2 sets of 8 to 12 reps.
-Get your dream physique. Iron Sumo: Hold the ball in front of your chest the entire time and lower into a deep squat. Make sure you squeeze your glutes and your legs as you return to start. Do 2 sets of 8 to 12 reps.
The Pike Push-Up exercise works your arms, abs, shoulders, back, and chest.
The Reverse Lunge Press exercise works your chest, arms, abs, butt, and legs.
-Get your dream physique. [unk] Plank: Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top foot is touching the floor in front of your bottom foot. Do 2 sets of 8 to 12 reps and switch sides.