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20-Minute Workout
Watch free exercise videos from our 20-Minute Workout plan at FitnessMagazine.com.
The Cobra works your core, triceps, and back. Do 8 to 10 reps.
You'll need a set of 8- to 10-pound dumbbells for this exercise. Deadlifts work your hamstrings and glutes. Do 15 to 20 reps.
You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.
You'll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. Do 15 reps.
You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.
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