-Home Improvement. Punches: Standing in a staggered stance with abs nice and tight, punch your fist forward 15 times per hand.
-Home Improvement. Weighted Swing: Standing with your feet wide, you're going to swing the dumbbell behind you as you squat and up to shoulder level as you stand. Do 15 swings per arm.
-Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.
The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.
The Rainbow Lunge exercise works your shoulders, back, triceps, butt, and legs.
-Home Improvement. Squat and Row: Just like the name of the move says, you're gonna row the handles of your resistance tube by your ribs as you squat. Do 15 reps total.
This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to firm up fast and get more energy.
Total Body Recharge: Pick Up Sticks: This move is simple. Lunge forward and reach for the ground. To make this harder, jump up between lunges and switch legs in mid air to alternate sides, or take shorter steps and keep it snappy. Do 10 reps per leg.
No gym? No problem. Burn calories and sculpt all over with this circuit workout you can do at home. These simple tools can be stashed by the sofa and won't cost a lot of cash.
-Total Body Recharge. Air Guitar: You go from a side lunge to a knee up in this move. Push down on the outside of the right foot to help keep your knee aligned. Do 16 reps, switch sides and repeat.
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