-The Quickie Shape-Up. Back Zip: Stand tall with your feet slightly turned out and a slight bend in your elbows. Squeeze your glutes as you press your arms out to the side as wide as possible.
The Attitude Touchdown exercise works your abs, back, obliques, butt, and legs.
Burn, baby burn. Roll up. In this move, really engage your abs like throwing your body all the way up and then all the way down, so that your arms touch the ground, the outside of your feet, then go in reverse motion. Do 10 to 12 reps.
This all-over toning move works your thighs, glutes, arms, delts, and core.
The Dip and Crunch exercise works your shoulders, triceps, abs, and obliques.
-Shoulder Press with Rotation: Holding a pair of 3- or 5-pound weights, stand with your feet hip-width apart. Raise your arms to shoulder height and keep your palms facing out. As you exhale, straighten your elbows and press your hands overhead. As you lift, rotate your palms to face in. Come down
-This move is called the Breast Stroke on Land. Okay. So, she starts Ana starts in a squat position with her hands right in front of her chest. She's gonna extend the arms overhead, bring them all the way out to the side, just like a classic breast stroke, and then back in to the chest. Good!
Lunchtime Quickie Workout: Crab Dip: Avoid the temptation to cheat. Keep your weight over your hands instead of your feet. It's a small move, but it should really burn if you're doing right.
Tone your arms, chest, core, and glutes all at once with this targeted move.
The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
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