Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
Your Guide to Upper -Back Pain Relief
tissues in your neck, shoulders, and upper back . Exercise "Regular exercise can ..... proper strength and flexibility of the upper back in addition to the targeted exercises ..... and trapezius muscles to help your upper back work at its best. Try these specific
How can I make upper back pain go away?
[MUSIC] Upper back pain is often caused by poor posture and weak shoulder and upper back muscles, but it's rarely serious ..... Here are a few other ways to relieve upper back pain. First, go exercise. Pilates[MUSIC] Upper back pain is often caused by poor posture and weak shoulder and upper back muscles, but it's rarely serious. Consider it an excuse to get a massage or another reason to foam-roll. The pressure can reduce the pain. Here are a few other ways to relieve upper back pain. First, go exercise. Pilates and rowing can help target the muscles that keep your upper back pain-free. Second, rethink your office space. The American Osteopathic Association recommends positioning your computer screen so that the top of it's in
Move of the Month: A Toned Upper Back
Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.
balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your abs engaged, your chest lifted, and your shoulders down. This move works your shoulders and your upper back .lifted, and your shoulders down. This move works your shoulders and your upper back .
Our 15 Favorite Upper-Body Exercises
These upper-body exercises target your upper back , shoulders, and upper arms for the ultimate work-it-all upper-body routine. Warning: You may never want to part with your sleeveless tops.
The Triple Toner exercise works your upper back , triceps, abs and inner thighs.
Gimme a Y! Gimme a T!
The Gimme a Y! Gimme a T! exercise works you shoulders, upper back , abs, butt, and legs.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
The Dip Kick exercise works your shoulders, upper back and triceps.
Assisted Chin-up Machine
The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.