Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your abs engaged, your chest lifted, and your shoulders down. This move works your shoulders and your upper back .
The Triple Toner exercise works your upper back , triceps, abs and inner thighs.
The Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.
The Gimme a Y! Gimme a T! exercise works you shoulders, upper back , abs, butt, and legs.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
The Overhead Press Pulse exercise works your shoulders and upper back .
The Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
The Around the World exercise works your upper back and shoulders.