Upper Back

Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.

Videos

Serving Trays

This upper body move works your shoulders and your upper back .

lifted, and your shoulders down. This move works your shoulders and your upper back .

Band Pull-Down

The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.

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Palm-Up Row

The Palm-Up Row exercise works your upper back to get rid of back flab.

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Sidestep Squat With Row

The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.

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Shoulder-Press Progression

You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.

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The Celebrity Workout

Get a super-hot celebrity body with this seven-move toning and stretching workout you can do at home.

facing up as you lift and lower. This move works your triceps, upper back , and your shoulders. The C-Curl: Lie on your back with your heels off the floor and knees bent 90 degrees. Keep your

Triceps Side Press

Tone your triceps, upper back , and shoulders with this simple dumbbell move.

facing up as you lift and lower. This move works your triceps, upper back , and your shoulders.

Stork-Stance Flye

You'll need a set of 5-pound dumbbells. This targets your upper back . Do 8 reps on each leg.

reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch.

Drop a Jeans Size 2009

The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.

thing. -- first lives. There reversed -- it's a great exercise your upper back . To go pretend -- If you're having a hard time about being your T wider apart. Imagine trying to make your shoulder

Reverse Flye

The Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.

There first why is it great exercise for your upper back . Gonna go for ten -- here. If you're having a hard time about -- wider apart. Imagine trying to make your shoulder

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