Upper Back Videos at Fitness Magazine

Serving Trays

This upper body move works your shoulders and your upper back .

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Iron Cross

The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.

Dip Kick

The Dip Kick exercise works your shoulders, upper back and triceps.

Plank Arm Row and Rotate

The Plank Arm Row and Rotate exercise works your shoulders, upper back , triceps, chest, biceps and abs.

T Is for Triceps

The T is for Triceps exercise works your triceps and upper back .

Pullover

The Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.

Palm-Up Row

The Palm-Up Row exercise works your upper back to get rid of back flab.

Shoulder-Press Progression

You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.

Assisted Chin-up Machine

The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.

The Row with Arabesque exercise

The Row with Arabeque exercise works your shoulders, upper back and butt.