Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
8 Brilliant Ways to Exercise Your Core Without Even Realizing It
squat. Then sit on floor and, maintaining a tuck position with chin toward chest, roll onto middle of back and then upper back (don't roll onto neck).Using momentum, roll forward to return to squat, and then jump up.Do 6 reps.MAKE IT
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a smaller loop. Stand with feet together, knees slightly bent; place band around ankles. Wrap second band around upper back , elbows bent by ribs, fists holding ends in front of chest, palms up.Step right foot out wide as you extend arms
Standing Too Much Is Just As Bad As Sitting: What To Do
many times, I grab two of Miller's Yoga Tune Up balls ($12, yogatuneup.com ) and nestle them right behind my upper back (a tennis ball would work, too). I get a nice, gentle massage, and I have to stay upright to avoid letting them slip out of place
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
core work. Stick with this one for a tighter, toned total body you'll love showing off. Targets shoulders, chest, upper back , triceps, abs, and legs Start in full plank position, balancing on palms and toes, body forming a straight line
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your sets.) Targets chest, arms, and abs Kneel on floor a few feet behind inverted Bosu, wrapping band around your upper back and gripping ends in each hand (wrap band around fists to pick up slack). Place hands shoulder-width apart on top
Move of the Month: A Toned Upper Back
Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.
balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your abs engaged, your chest lifted, and your shoulders down. This move works your shoulders and your upper back .lifted, and your shoulders down. This move works your shoulders and your upper back .
The Triple Toner exercise works your upper back , triceps, abs and inner thighs.
The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
The Dip Kick exercise works your shoulders, upper back and triceps.