Upper Back Videos at Fitness Magazine
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Upper Back
Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
This upper body move works your shoulders and your upper back .
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The Row with Arabeque exercise works your shoulders, upper back and butt.
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The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
The Palm-Up Row exercise works your upper back to get rid of back flab.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
You'll need a set of 5-pound dumbbells. This targets your upper back . Do 8 reps on each leg.
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