Upper Back
Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
Videos
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Serving Trays… balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your abs engaged, your chest lifted, and your shoulders down. This move works your shoulders and your upper back .
lifted, and your shoulders down. This move works your shoulders and your upper back . -
Triple TonerThe Triple Toner exercise works your upper back , triceps, abs and inner thighs.
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PulloverThe Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.
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Gimme a Y! Gimme a T!The Gimme a Y! Gimme a T! exercise works you shoulders, upper back , abs, butt, and legs.
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Band Pull-DownThe Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
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Sidestep Squat With RowThe Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
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Shoulder-Press ProgressionYou'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
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Overhead Press PulseThe Overhead Press Pulse exercise works your shoulders and upper back .
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Ax ChopThe Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
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Around the WorldThe Around the World exercise works your upper back and shoulders.
