Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
10 Exercises You Love to Hate
your sets.) Targets chest, arms, and abs Kneel on floor a few feet behind inverted Bosu, wrapping band around your upper back and gripping ends in each hand (wrap band around fists to pick up slack). Place hands shoulder-width apart on top
Move of the Month: A Toned Upper Back
Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.
balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your abs engaged, your chest lifted, and your shoulders down. This move works your shoulders and your upper back .lifted, and your shoulders down. This move works your shoulders and your upper back .
The Triple Toner exercise works your upper back , triceps, abs and inner thighs.
Overhead Press Pulse
The Overhead Press Pulse exercise works your shoulders and upper back .
Around the World
The Around the World exercise works your upper back and shoulders.
Punch and Row
The Punch and Row exercise works your upper back , abs, butt, and legs.
Assisted Chin-up Machine
The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.
The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
The Dip Kick exercise works your shoulders, upper back and triceps.