Search FITNESS Videos

Triceps

Watch free exercise videos with workouts and exercises to tone your triceps at FitnessMagazine.com.

Videos

Tone your triceps , upper back, and shoulders with this simple dumbbell move.

Triceps Side Press: Stand with your feet staggered so your left foot is forward and hold a 3- to 5- pound weight in your right hand. Place your left hand on your thigh for support. Bring your right arm back to shoulder height with your palm facing the ceiling. Keep your shoulder square and move your arm out to the right a few inches. Then bring it back and lift it up.

palms facing up as you lift and lower. This move works your triceps , upper back, and your shoulders.

Triceps Can-Can

Work your triceps , the back of your arms, and your glutes with this fun, toning move.

Triceps Can-Can: Sit on the floor with your knees bent and your feet flat out in front of you. Your heels should be just a few inches past your knees. Put your hands on the floor, palms under your shoulders, fingers facing forward. Using your hips, glutes, and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the knee bent. Then, bend your elbows and lower your hips toward the floor. As you lower, keep your

between 8 and 12 bends on this side. This move works your triceps , the muscles along the back of your arms, and your glutes.

One-Legged Triceps Extension

Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.

a little break from my support. Excellent he's scoring gate almost and triceps and you'll find out. By doing it this way. As it -- just feel like you're running out of steam. -- her

Triceps Sit

This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.

Triceps Sit: Sit on the edge of a sturdy chair, palms by your butt with your fingers facing out toward your knees. With your left foot on the floor, bend your left knee 90 degrees and right extend you're leg out. Keeping your knees level. Now, dip you're butt toward the floor and bend your elbows behind you. Lower your elbows to shoulder level and then straighten your arms bringing your butt back to chair level without sitting down. Do 3 sets of 16 for each side, alternating the extended leg. The Triceps Sit targets your triceps and your core. For the best results, do all 6 moves in this exercise anywhere. Workout 3 times a week along with

Balancing Biceps/ Triceps

Tone your arms, your core, and your glutes all at once with this move.

Balancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your

Shoulder Press With Rotation

This press with weights sculpts your shoulders and your triceps .

your shoulders, not your wrists. This move works your shoulders and your triceps .

Wide Push-Up

This modified push-up targets your shoulders, chest, and triceps

your knees on the floor. This move works your shoulders, chest, and triceps .

Total Body Burner

This total body move works your chest, triceps , and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.

this side. This total body move works your upper body, your chest, triceps , and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs.

The Cobra

The Cobra works your core, triceps , and back. Do 8 to 10 reps.

down. Repeat this 8 to 10 times. The Cobra works your core, triceps , and back. For a more difficult exercise, try lifting your thighs and hips off the floor.

Chair Dips

You'll need a sturdy chair or bench. This targets your triceps . Do 8 reps.

start position. You should do 8 reps. The Chair Dip targets your triceps . When you push yourself up, straighten your arms, but don't lock your elbows. Make sure your elbows are in line with your

« Prev12 3 4 Next »