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Triceps Videos at Fitness Magazine
Triceps
Watch free exercise videos with workouts and exercises to tone your triceps at FitnessMagazine.com.
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Triceps -Extension Reverse Sit-Up
The Triceps -Extension Reverse Sit-Up works your triceps and abs.
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-This next exercise is a reverse crunch with a triceps extension. So, it gets the tone and tighten the back of the arms to the triceps area and it works the ab muscles, the rectus abdominus from the pelvis all the way up to the rib cage as
Break it down, first practice you triceps extension, then practice your reverse crunch, then try them together. We're gonna start off trying them together right away. So, in position,
T Is for Triceps
The T is for Triceps exercise works your triceps and upper back.
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Beach Body Boot Camp. T is for Triceps . Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you
Cable Machine Overhead Triceps Extension
The Cable Machine Overhead Triceps Extension exercise works your triceps .
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We're gonna be performing an overhead triceps cable extension. What we wanna do is to hook up the bar to the cable pulley apparatus and then move it to
moves is the forearm and this works the long head of the triceps , which prevents the upper arm from getting a giggly motion.
Triceps Side Press
Tone your triceps , upper back, and shoulders with this simple dumbbell move.
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Triceps Side Press: Stand with your feet staggered so your left foot is forward and hold a 3- to 5- pound weight in your right hand. Place your left hand on your thigh for support. Bring your right arm back to shoulder height with your palm facing the ceiling. Keep your shoulder square and move your arm out to the right a few inches. Then bring it back and lift it up.
This move works your triceps , upper back, and your shoulders.
Triceps Can-Can
Work your triceps , the back of your arms, and your glutes with this fun, toning move.
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- Triceps Can-Can: Sit on the floor with your knees bent and your feet flat out in front of you. Your heels should be just a few inches past your knees. Put your hands on the floor, palms under your shoulders, fingers facing forward. Using your hips, gluts, and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the knee bent. Then, bend your elbows and lower your hips toward the floor. As you lower, kick your left
between 8 and 12 bends on this side. This move works your triceps , the muscles along the back of your arms, and your gluts.
One-Legged Triceps Extension
Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.
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support leg, so I wanna keep the core engaged. I'm working the triceps , and you'll find out by doing this this way as your triceps feel like they're running out of steam, when you shift leg and you get your balance from the other side all of a sudden, you can squeeze a little more at your triceps . Right there. Let's get four of them. All triceps , all triceps , all triceps .
Triceps Sit
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
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The Triceps Sit targets your triceps and your core. For the best results, do all 6 moves in this exercise anywhere workout 3 times a week along with
Triceps Sit. Sit on the edge of a sturdy chair, palms by your butt with your fingers facing out towards your knees. With your left foot on the floor, bend your left knee 90 degrees and extend your right leg out, keeping your knees level. Now, take your butt towards the floor and bend your elbows behind you. Lower your elbows to shoulder level and then straighten your arms, bringing your butt back to chair level without sitting down. Do 3 sets of 16 for each side, alternating
Balancing Biceps/ Triceps
Tone your arms, your core, and your glutes all at once with this move.
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Balancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your
Flamingo Dip
The Flamingo Dip exercise works your triceps and quads.
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-The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads. Do 15 reps, switch sides, and repeat.
Three-for-One
The Three-for-One exercise works your shoulders, triceps , and biceps using a body bar.
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weight and bar into one of your hands, coming down into a triceps press
