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Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
You'll need a set of light dumbbells and a step. Targets glutes, quads , hamstrings, hips, core. Alternate sides until you've done 16 total reps.
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|quadricepsfound at0:59
You'll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads , glutes, hamstrings, hips and abs. Do 10 reps on each leg.
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|quadricepsfound at0:36
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads , and hamstrings.
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|Quadsfound at1:56
Sculpt your shoulders, obliques, glutes, and quads with this toning move.
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|Quadsfound at2:07
You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads , and hamstrings.
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|Quadsfound at0:31
When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads , hamstrings, and glutes. Alternate sides for one minute.
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|Quadsfound at0:43
Work your abs, lower back, hamstrings, and quads with this body-toning move.
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|Quadsfound at2:51
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
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|Quadsfound at1:09
This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads , hip-flexors and inner thighs.
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|Quadsfound at2:31
This targets your quads , hamstrings, and glutes. Alternate sides for one minute.
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|Quadsfound at0:59