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Quads Videos at Fitness Magazine

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Quads

Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.

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Skater's Lunge

You'll need a set of light dumbbells and a step. Targets glutes, quads , hamstrings, hips, core. Alternate sides until you've done 16 total reps.

position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps , hamstrings, hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees

Single-Leg Rotation

You'll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads , glutes, hamstrings, hips and abs. Do 10 reps on each leg.

dumbbells over the outside of your right thigh. Single-leg rotations target your quadriceps , hamstrings, glutes, hips, and obliques, or side abdominal muscles. After you've completed 10 reps, switch sides and do 10 more reps with

Side Lunge With Twist and Row

This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads , and hamstrings.

works your shoulders, your abs and obliques, and your glutes, outer thighs, quads , and hamstrings.

Side Plank With A Twist

Sculpt your shoulders, obliques, glutes, and quads with this toning move.

reps. This move works your shoulders, your obliques, your glutes, and your quads .

Alternating Forward Lunges

You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads , and hamstrings.

keep your torso perpendicular to the floor. This move targets your glutes, quads , and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge, in other words, twist your

Touchdowns

When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads , hamstrings, and glutes. Alternate sides for one minute.

of your head and your palm facing out. This exercise targets your quads , hamstrings, and glutes.

Lunge Hinge

Work your abs, lower back, hamstrings, and quads with this body-toning move.

This move works your lower back and abs. and your hamstrings and quads .

Overhead Squat With Ball

Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.

works your shoulders, arms, and back as well as your glutes and quads .

Total Body Burner

This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads , hip-flexors and inner thighs.

and your shoulders. It also works your core and your glutes, hamstrings, quads , hip flexors, and inner thighs.

Squat with Kick-Back

This targets your quads , hamstrings, and glutes. Alternate sides for one minute.

square, don't twist them to the sides. The squat with kickback targets your quads , hamstrings, and glutes.

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