Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
lower your self down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps , hamstrings, hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only
your ankle. When you rotate, bring the dumbbells over the outside of your right thigh. Single-leg rotations target your quadriceps , hamstrings, gluts, hips, and obliques or side abdominal muscles. After you've completed 10 reps, switch sides and
little rocket portal, and you're gonna blast off [SOUND]. And come down. I want you to point your toes and engage your quads [SOUND]. And land softly, roll down to the balls of your feet. [SOUND]. Good. We're gonna do three more together
torso and reach your arms out to the sides, come up on your heels until your back is flat. You should really feel this in your quads . Then return to a crouch position, lift your heels back on the ground and your hands stretched out between your legs. Do
-The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads . Do 15 reps, switch sides, and repeat. Do 3 sets total.
The Olympic Rings exercise works your abs, butt, quads and calves.
Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads .
push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads , hip flexors, and inner thighs.
down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads .
hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads , and hamstrings.