pageName: topic-landing
Quads Videos at Fitness Magazine
Quads
Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
| Sort by:
Date |
Relevance
Skater's Lunge
You'll need a set of light dumbbells and a step. Targets glutes, quads , hamstrings, hips, core. Alternate sides until you've done 16 total reps.
|quadricepsfound at1:00
position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps ,
Single-Leg Rotation
You'll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads , glutes, hamstrings, hips and abs. Do 10 reps on each leg.
|quadricepsfound at0:36
dumbbells over the outside of your right thigh. Single-leg rotations target your quadriceps , hamstrings, gluts, hips, and obliques or side abdominal muscles. After you've completed 10 reps, switch sides and do 10 more reps with
Flamingo Dip
The Flamingo Dip exercise works your triceps and quads .
|Quadsfound at0:20
your lifted leg out. Keep your foot flexed to really work your quads . Do 15 reps, switch sides, and repeat. Do 3 sets total.
Side Lunge With Twist and Row
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads , and hamstrings.
|Quadsfound at1:56
works your shoulders, your abs and obliques, and your glutes, outer thighs, quads , and hamstrings.
Touchdowns
When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads , hamstrings, and glutes. Alternate sides for one minute.
|Quadsfound at0:43
of your head and your palm facing out. This exercise targets your quads , hamstrings, and gluts.
Side Plank With A Twist
Sculpt your shoulders, obliques, glutes, and quads with this toning move.
|Quadsfound at2:13
This move works shoulders, your oblique, your glutes, and your quads .
Overhead Squat With Ball
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
|Quadsfound at1:09
works your shoulders, arms, and back as well as your gluts and quads .
Lunge Hinge
Work your abs, lower back, hamstrings, and quads with this body-toning move.
|Quadsfound at2:51
This move works your lower back and abs and your hamstrings and quads .
Alternating Forward Lunges
You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads , and hamstrings.
|Quadsfound at0:31
This move targets your glutes, quads , and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other words, twist your
Dumbbell Squats
You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads , hamstrings and glutes. Do 15 to 20 reps.
|Quadsfound at0:29
not pass forward of your toes. The Dumbbell Squats target your abs, quads , hamstrings, and glutes.
