Obliques
Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
Videos
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Side-Crunch Hammer Curl… gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time ..... you get a full range of motion with those obliques , so when you're at the bottom of the range …
first thing we're gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time. So, big stretch on the way down, curl it on the way up, stretch on the way down, and curl on the way up. Make sure, you get a full range of motion with those obliques , so when you're at the bottom of the range of motion, your left elbow is pointing up the ceiling, and then left -
Side Sit-Up-Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat.
you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat. -
Side-Bend Shoulder Press… So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and ..... Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright …
with a press. So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and press up to the ceiling. Do about 30 repetitions and then switch sides, and up. Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright, let's go to the next one. -
Two-Way Wood ChopAlright, get ready. We're gonna get that heart rate up and we are gonna work those abs, more specifically your obliques . So I want you to start in a nice wide stance here and I want you to bend into your hips. You wanna bend that knee and …
rate up and we are gonna work those abs, more specifically your obliques . So I want you to start in a nice wide stance here and I want you to bend into your hips. You -
Hover Rotation… forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .
8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques . -
Swivel Plank-We're gonna show you the swivel planks now. These are great for strengthening the obliques , which really need support after a baby. So, you're gonna come on out on to the elbows in a supported plank and stay for a …
show you the swivel planks now. These are great for strengthening the obliques , which really need support after a baby. So, you're gonna come on out on to the elbows in a supported plank and -
The Rockette… leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
counts, then lower back to start. This move works your abs and obliques . -
Oblique Twist With Leg Extension… across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms. -
Leaping Leopard-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause …
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and -
Crisscross… shoulder towards your left knee while extending your right leg. You'll do 15 to 20 reps on each side. Be sure to lift your head, neck, and shoulders off the floor throughout the exercise. This move works your abs and your obliques .
the floor throughout the exercise. This move works your abs and your obliques .
