Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
and bring it down. Good. Lift up, lengthening the body, pull the abs in. Exhale right here. Long torso. Engage those obliques . Hold it right here, and bring it down. Make sure your heel is elevated in the back, knees are bent, and turn. Exhale
gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time ..... you get a full range of motion with those obliques , so when you're at the bottom of the range
-Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat.
So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and ..... Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright
your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now switch sides, reversing your ankle cross and reaching up with your left hand. Repeat for 12 more reps. This move works your abs and tightens your obliques .
forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
toes down. Reverse the twist to the other side and tap your other foot down. Do 20 twists and taps on each side. Keep your arms straight along your side to engage more of your back muscle. This move works your abs and your obliques .
leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
knee up to hip height. Squat down on your right leg and punch your left hand towards the outside of the right knee. Repeat the move for 8 to 12 counts. This move works your legs, thighs, and gluts; your obliques ; and your shoulders.