Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time ..... you get a full range of motion with those obliques , so when you're at the bottom of the range
-Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat.
So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and ..... Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright
Alright, get ready. We're gonna get that heart rate up and we are gonna work those abs, more specifically your obliques . So I want you to start in a nice wide stance here and I want you to bend into your hips. You wanna bend that knee and
forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .
-We're gonna show you the swivel planks now. These are great for strengthening the obliques , which really need support after a baby. So, you're gonna come on out on to the elbows in a supported plank and stay for a
leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause
shoulder towards your left knee while extending your right leg. You'll do 15 to 20 reps on each side. Be sure to lift your head, neck, and shoulders off the floor throughout the exercise. This move works your abs and your obliques .