Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
and bring it down. Good. Lift up, lengthening the body, pull the abs in. Exhale right here. Long torso. Engage those obliques . Hold it right here, and bring it down. Make sure your heel is elevated in the back, knees are bent, and turn. Exhale
gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time ..... you get a full range of motion with those obliques , so when you're at the bottom of the range
-Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat.
Alright, get ready. We're gonna get that heart rate up and we are gonna work those abs, more specifically your obliques . So I want you to start in a nice wide stance here and I want you to bend into your hips. You wanna bend that knee and
So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and ..... Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
Repeat this move 6 to 8 times and then switch sides. You'll do 2 sets of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
-The Dancing Half-Moon tones your shoulders, obliques , hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques , glutes, hamstrings, and your outer thighs.
The Waterwheel Sculpts and stretches your arms, obliques , hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the