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Obliques Videos at Fitness Magazine
Obliques
Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
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Side-Crunch Hammer Curl
The Side-Crunch Hammer Curl exercise works your obliques and biceps.
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first thing we're gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time. So, big stretch on the way down, curl it on the way up, stretch on the way down, and curl on the way up. Make sure, you get a full range of motion with those obliques , so when you're at the bottom of the range of motion, your left elbow is pointing up the ceiling, and then left
Side-Bend Shoulder Press
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques .
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with a press. So, we're working the shoulder and we're working the obliques . So, really get down as close to your knee as possible and press up to the ceiling. Do about 30 repetitions and
and up. Good. You should really feel that stretch right through the obliques and in the shoulder and the medial delt right here. Alright, let's go to the next one.
Rolling Knee
The Rolling Knee series works the arms, chest, abs, obliques , glutes and calves.
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-The Rolling Knee series works the arms, chest, abs, obliques , glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do
Side Lunge With Twist and Row
This total body move works your shoulders, abs, obliques , glutes, outer thighs, quads, and hamstrings.
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reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
Reach-Up
Work your abs and tighten your obliques with this reaching move.
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This move works your abs and tightens your obliques .
Leaping Leopard
The Leaping Leopard gets your abs, obliques , back, hips, glutes and legs in great shape.
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-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and
Bow
You'll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.
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of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
The Pretzel
With just one move, work your obliques , glutes, hamstrings, and outer thighs.
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This move targets your obliques , glutes, hamstrings, and your outer thighs.
Single-Leg Rotation
With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
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This move works your legs, thighs, and gluts; your obliques ; and your shoulders.
