Fitnessmagazine.com  ∕  Muscles  ∕  Lower Back
share

Lower Back Videos at Fitness Magazine


Lower Back

Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.

Related Videos
Videos
  |  Sort by: Date | Relevance
The Complete Workout

The Complete Workout

Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.

More from Yoga & Pilates
|Lower Backfound at0:11, 1:32, 2:19, 6:32

basic foundation of a Pilates program. It's a great way to eliminate lower back pain. Plus, this workout will help you strengthen your core and work your upper and lower body. You will need an exercise
chest. Do 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the
roll back on the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight. Hold this position for 3 breaths, deepening your abs each
floor, reaching toward your feet with your fingers. Without moving your hips or lower back , exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your
Toe Taps

Toe Taps

Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

More from Body Part Makeovers
|Lower Backfound at0:29

alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side- to-
Ice Skater

Ice Skater

This lower body move tones your lower back , hips, butt, outer thighs, and your abs.

More from Total Body Workouts
|Lower Backfound at2:18

your thighs and engage your abs. This move works your abs and lower back , as well as your hips, butt, and outer thighs. --
Quadraped

Quadraped

This move works your abs, and tones your upper, mid, and lower back .

More from The Ultimate AB Workout
|Lower Backfound at0:24

you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12 reps on each side.
Single Sky Bridge

Single Sky Bridge

The Single Sky Bridge exercise works your lower back , butt and hamstrings.

More from Body Part Makeovers

Modified Weighted Hundred

Modified Weighted Hundred

The Modified Weighted Hundred exercise tones your abs, shoulders and lower back . Do 20 reps and build up to 40 reps, depending on your fitness level.

More from Total Body Workouts

Alphabet Superman

Alphabet Superman

The Alphabet Superman exercise tones your lower back , butt, and hamstrings.

More from Total Body Workouts

Core Series

Core Series

Targets abs and lower back . Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

More from Body Part Makeovers

Plank Pike-Up

Plank Pike-Up

This rolling move strengthens and tones your abs and your lower back .

More from Total Body Workouts
|Lower Backfound at1:10

and out of the "V". This move works your abs and your lower back .
Advanced Good Mornings

Advanced Good Mornings

Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

More from Total Body Workouts
|Lower Backfound at2:49

up to stand. This move works your hamstrings, your glutes, and your lower back .
« Prev12345Next »
ADVERTISER