Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
posture myths by Chicago-based chiropractic physician Dr. Richard Arrandt. Here's the skinny on everything from lower back pain to TMJ: Myth: Slouching only makes me look bad -- it can't actually cause long-term damage. Reality: This
It's a great way to eliminate lower back pain. Plus, this workout will help ..... 10 full breaths. Try to keep your lower back pressed into the floor and pull your ..... your pelvis under and pressing your lower back into the floor. Stop this roll halfway
Roll Rectus Abdominus: Stand-Up Obliques: Around the World Obliques: Windshield Wipers Lower Back , Hips (Iliopsoas), Glutes: Glute Bridge Lower Back , Hips (Iliopsoas), Glutes: Ball Opposites What you'll need: A stability ball, a
Lifts and Tones Your Entire Body (Fair Winds Press, 2005). This killer move targets your hamstrings, glutes, and lower back . Work Up to 3 Sets Lie facedown on a step that has four risers on each side. Let your legs hang off the back with your
superman and I poached it right out of a PT clinic and I'm not ashamed to tell you that. Great for the muscles in the lower back which are also part of your core musculature. You lift up arms and legs at the same time, lower. Lift, and lower
forward to shoulder height and lift your right leg straight behind you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12 reps on each side. Keep your abs pulled
quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. -For a more advanced workout, follow this with 1 minute of side
reps. Now, switch sides, swinging your right leg behind you as you bend your left knee slightly. Remember to contract your thighs and engage your abs. This move works your abs and lower back as well as your hips, butt, and outer thighs.
Got lower back pain? Believe it or not, sitting all day could be causing your sore, stiff back. This desk warrior stretch (inspired by the popular yoga pose) relieves stress and stretches your entire back, sides, and neck.
Sadie Lincoln of Barre3 shares her exercises to shape a stronger back and help relieve lower back pain.