Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
It's a great way to eliminate lower back pain. Plus, this workout will help ..... 10 full breaths. Try to keep your lower back pressed into the floor and pull your ..... your pelvis under and pressing your lower back into the floor. Stop this roll halfway
superman and I poached it right out of a PT clinic and I'm not ashamed to tell you that. Great for the muscles in the lower back which are also part of your core musculature. You lift up arms and legs at the same time, lower. Lift, and lower
forward to shoulder height and lift your right leg straight behind you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12 reps on each side. Keep your abs pulled
quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. -For a more advanced workout, follow this with 1 minute of side
reps. Now, switch sides, swinging your right leg behind you as you bend your left knee slightly. Remember to contract your thighs and engage your abs. This move works your abs and lower back as well as your hips, butt, and outer thighs.
The Hamstring TLC With a Twist exercise works your lower back , abs, butt, and legs.
Targets abs and lower back . Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back , and butt.
The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.
The Alternate V-Sit Roll exercise works your abs, obliques and lower back .