Lower Back Videos at Fitness Magazine

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Lower Back

Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.

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Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.

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basic foundation of a Pilates program. It's a great way to eliminate lower back pain. Plus, this workout will help you strengthen your core and work your upper and lower body. You will need an exercise

Do 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the

roll back on the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight. Hold this position for 3 breaths, deepening your abs

reaching toward your feet with your fingers. Without moving your hips or lower back , exhale and lower your head as if diving through your arms.

Quadraped

This move works your abs, and tones your upper, mid, and lower back .

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you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg.

Toe Taps

Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

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alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

Ice Skater

This lower body move tones your lower back , hips, butt, outer thighs, and your abs.

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This move works your abs and lower back as well as your hips, butt, and outer thighs.

Superman With Uneven Dumbbell

Toning exercise for your lower back and core from celebrity trainer Gunnar Peterson.

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not ashamed to tell you that. Great for the muscles in the lower back which are also part of your core musculature. You lift up arms and legs at the same time, lower. Lift, and lower.

Hamstring TLC With a Twist

The Hamstring TLC With a Twist exercise works your lower back , abs, butt, and legs.

Agent 99

The Agent 99 exercise works your shoulders, lower back , abs, hips, butt, and inner and outer thighs.

Pelvic Scoop

The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.

Core Series

Targets abs and lower back . Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

Tuck and Extend

The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.

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