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Lower Back

Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.

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The Complete Workout

Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. Â¿ Strengthens your core.

basic foundation of a Pilates program. It's a great way to eliminate lower back pain. Plus, this workout will help you strengthen your core and work your upper and lower body. You will need an exercise

chest. Do 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the

roll back on the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight. Hold this position for 3 breaths, deepening your abs each

floor, reaching toward your feet with your fingers. Without moving your hips or lower back , exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your

Toe Taps

Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side- to-

Ice Skater

This lower body move tones your lower back , hips, butt, outer thighs, and your abs.

your thighs and engage your abs. This move works your abs and lower back , as well as your hips, butt, and outer thighs. --

Quadraped

This move works your abs, and tones your upper, mid, and lower back .

you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12 reps on each side.

Single Sky Bridge

The Single Sky Bridge exercise works your lower back , butt and hamstrings.