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Hamstrings

Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.

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Leg Pulse

You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings . Do two sets of 8 to 10 pulses per side.

a six pack, and your transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch.

Single-Leg Dead Lift

The Single-Leg Dead Lift exercise works your butt and hamstrings .

we have a single deadliest. Great for the blue -- and hamstrings . Three for the course. One leg you -- on video on -- and a slow okay. Nice and straight. To the --

Skater's Lunge

You'll need a set of light dumbbells and a step. Targets glutes, quads, hamstrings , hips, core. Alternate sides until you've done 16 total reps.

for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps, hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees when

Alternating Forward Lunges

You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads, and hamstrings .

torso perpendicular to the floor. This move targets your glutes, quads, and hamstring . For a bigger challenge, try rotating your torso in the opposite direction of your lunge, in other words, twist your trunk to

Dumbbell Squats

You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.

pass forward of your toes. The dumbbell squats target your abs, quad, hamstring , and glutes. For a bigger challenge, try doing it without the weights, but as you return to the standing position, jump explosively,

Side Lunge With Twist and Row

This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings .

shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings .

Advanced Good Mornings

Work your glutes, your hamstrings , and your lower body with this advanced move targeting all three.

butt as you pull back up to stand. This move works your hamstrings , your glutes, and your lower back.

The Pretzel

With just one move, work your obliques, glutes, hamstrings , and outer thighs.

reps pressing your leg behind you. This move targets your obliques, glutes, hamstrings , and your outer thighs.

The Single-Leg Circle

The Single-Leg Circle works your abs, hips, hamstrings . and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.

and repeat the exercise. The Single Leg Circle works your abs, hips, hamstrings , and your inner and outer thighs.

Touchdowns

When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads, hamstrings , and glutes. Alternate sides for one minute.

your head and your palm facing out. This exercise targets your quads, hamstrings , and glutes.

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