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Hamstrings Videos at Fitness Magazine
Hamstrings
Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.
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Prone Hamstring Curl Machine
The Prone Hamstring Curl Machine exercise works your hamstrings .
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-Now, we're gonna work our hamstrings on the prone leg machine. Lia has her feet positioned so that the head is just above the top of the sneaker
She is making controlled smooth motion, bringing it down, and squeezing her hamstrings at the top.
Hamstring Curl
The Hamstring Curl exercise works your butt and hamstrings .
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-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your
Reverse-Grip Dead-Lift Row
The Reverse-Grip Dead-Lift Row exercise works your back, biceps and hamstrings .
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be able to pull the shoulder blade back. This exercise works the hamstrings . They go all the way up to the glutes. It also strengthens the upper back or the rhomboids. They help pull the
Leg Pulse
You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings . Do two sets of 8 to 10 pulses per side.
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a six pack, and your transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch.
Hamstring TLC With a Twist
The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
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-TLC for Tight Hamstrings - You're gonna start in deep lunch with your fingertips on the floor. Again, you want the thigh parallel, knee over the
Single-Leg Dead Lift
The Single-Leg Dead Lift exercise works your butt and hamstrings .
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have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings . Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and
Skater's Lunge
You'll need a set of light dumbbells and a step. Targets glutes, quads, hamstrings , hips, core. Alternate sides until you've done 16 total reps.
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hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees when you lunge.
Dumbbell Squats
You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
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pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings , and glutes.
Bend and Extend
The Bend and Extend exercise works your gluteus maximus and hamstrings .
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left the leg and flex the foot because that helps kick the hamstring in. From here, I want you to just lift the leg ten times, small pulses, thinking about just the glute squeezing to
Leg-Step Extension
You'll need a step bench. This targets your glutes, hips, hamstrings , chest, arms, and core. Do 10 reps on each leg.
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leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings , chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated
