Hamstrings
Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.
Videos
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Prone Hamstring Curl Machine-Now, we're gonna work our hamstrings on the prone leg machine. Lia has her feet positioned so that the head is just ..... She is making controlled smooth motion, bringing it down, and squeezing her hamstrings at the top.
-Now, we're gonna work our hamstrings on the prone leg machine. Lia has her feet positioned so that the head is just above the top of the sneaker and she is gonna point her toes downward so that she would reduces the activity in the calf muscles. She is gonna lift up and come as high up as she can and bring it down nice and smooth. Notice how her upper stays on the pad at all times. It's not moving. She is making controlled smooth motion, bringing it down, and squeezing her hamstrings at the top. -
Hamstring Curl-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your butt until your knees are bent 90 degrees and your hips are lifted off the floor. Do 2 to 3 sets of 15 to 20 reps.
-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your -
Reverse-Grip Dead-Lift Row… to pull the shoulder blade back. This exercise works the hamstrings . They go all the way up to the glutes. It also strengthens ..... hips back as far as you can. Go stretch all the way down the hamstring . Squeeze the shoulder blades back, reach, and back up again …
be able to pull the shoulder blade back. This exercise works the hamstrings . They go all the way up to the glutes. It also strengthens the upper back or the rhomboids. They help pull the -
Tap and CurlIn this next exercise, we are focusing on hamstrings , glutes and biceps. Start with your feet just about shoulder ..... bent as you go down. You're gonna feel that pull in your hamstring and then you're gonna stand up tall and work that glute …
In this next exercise, we are focusing on hamstrings , glutes and biceps. Start with your feet just about shoulder-width apart and we're gonna take tat dumbbell and we're gonna reach down towards the opposite toe as the other leg comes back here. Come right back up into a standing position and then curl working your biceps. Good. Now we're gonna keep that front knee just slightly bent as you go down. You're gonna feel that pull in your hamstring and then you're gonna stand up tall and work that glute. Nice. -
Leg Pulse… the scarf to gently pull your leg close to your head for a hamstring stretch. Next, lift your head and shoulders slightly off ..... and your transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch.
a six pack, and your transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch. -
Leg Pulse… the scarf to gently pull your leg close to your head for a hamstring stretch. Next, lift your head and shoulder slightly off ..... six pack and your transverse abdominis or deep abs. Your hamstrings will also get a good stretch.
you a six pack and your transverse abdominis or deep abs. Your hamstrings will also get a good stretch. -
Head-to-Toe TonerThis next exercise is great for your gluten hamstrings , perfect for bikini season. We're gonna start in a upright position. And as you bend forward you will bring your left leg …
This next exercise is great for your gluten hamstrings , perfect for bikini season. We're gonna start in a upright position. And as you bend forward you will bring your left leg -
Hamstring TLC With a Twist-TLC for Tight Hamstrings - You're gonna start in deep lunch with your fingertips on the floor. Again, you want the thigh parallel, knee over the ankle …
-TLC for Tight Hamstrings - You're gonna start in deep lunch with your fingertips on the floor. Again, you want the thigh parallel, knee over the -
Dumbbell Squats… weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings , and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump …
pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings , and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump explosively -
Single-Leg Dead Lift-We have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings . Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and straight …
have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings . Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and
