Glutes

Videos

1. 
   One Arm Stable Switching Plank

   Video

   … palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .

   Glutes found at 0:14, 3:36

   palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left

   center. This move works your arms and chest, your core, and your glutes .
2. 
   Leaping Leopard

   Video

   -The Leaping Leopard gets your abs, obliques, back, hips, glutes , and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause between jumps. Get …

   Glutes found at 0:03

   -The Leaping Leopard gets your abs, obliques, back, hips, glutes , and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause between
3. 
   Side Lunge With Twist and Row

   Video

   … hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.

   Glutes found at 1:56

   before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
4. 
   The Pretzel

   Video

   … ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.

   Glutes found at 3:21

   30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
5. 
   Rotation Lunges with Dumbbells

   Video

   … Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on …

   Glutes found at 0:32

   keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on one leg
6. 
   Advanced Good Mornings

   Video

   … Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.

   Glutes found at 2:47

   you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
7. 
   Single-Leg Instability Pump

   Video

   … each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .

   Glutes found at 6:21

   remembering to flex your foot. This move works your core and your glutes .
8. 
   Dancing Half-Moon

   Video

   -The Dancing Half-Moon tones your shoulders, obliques, hips, glutes , and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your …

   Glutes found at 0:03

   -The Dancing Half-Moon tones your shoulders, obliques, hips, glutes , and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from
9. 
   The Fighting Warrior

   Video

   -The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from one side to the other. Do 10 to 20 reps.

   Glutes found at 0:04

   -The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from one side to the other.
10. 
    Waterwheel

    Video

    The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes , and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep …

    Glutes found at 0:05

    The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes , and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the