Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .
-The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from one side to the other. Do 10 to 20 reps.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on
up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes , and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep