Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
Squat Minutes 0:00-1:00 Targets: Gluteus Maximus and Medius, Quadriceps, Hip ..... Minutes 1:00-2:30 Targets: Gluteus Maximus, Hip Abductors Stand with feet ..... Minutes 2:30-3:30 Targets: Gluteus Maximus and Medius, Hip Abductors With
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .
each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
-The Leaping Leopard gets your abs, obliques, back, hips, glutes , and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause between jumps. Get
The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes , and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep
-The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from one side to the other. Do 10 to 20 reps.
-The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes , and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your