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Glutes Videos at Fitness Magazine
Glutes
Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
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One Arm Stable Switching Plank
Tone your arms, chest, core, and glutes all at once with this targeted move.
|Glutesfound at0:14, 3:36
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left
This move works your arms and chest, your core, and your glutes .
Rolling Knee
The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.
|Glutesfound at0:06
-The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10
Balancing Biceps/Triceps
Tone your arms, your core, and your glutes all at once with this move.
|Glutesfound at1:35
This move works your arms, your core, and your glutes .
Side Lunge With Twist and Row
This total body move works your shoulders, abs, obliques, glutes , outer thighs, quads, and hamstrings.
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before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
Leaping Leopard
The Leaping Leopard gets your abs, obliques, back, hips, glutes and legs in great shape.
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-The Leaping Leopard gets your abs, obliques, back, hips, glutes , and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause between
Side Plank With A Twist
Sculpt your shoulders, obliques, glutes , and quads with this toning move.
|Glutesfound at2:06
This move works shoulders, your oblique, your glutes , and your quads.
The Pretzel
With just one move, work your obliques, glutes , hamstrings, and outer thighs.
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This move targets your obliques, glutes , hamstrings, and your outer thighs.
The Fighting Warrior
The Fighting Warrior targets your shoulders, chest, hips, glutes and thighs.
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-The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from one side to the other.
Waterwheel
The Waterwheel sculpts and stretches your arms, obliques, hips, glutes , thighs and calves.
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The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes , and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the
