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Glutes

Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.

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Triceps Can-Can

Work your triceps, the back of your arms, and your glutes with this fun, toning move.

your palms on the floor under your shoulders. Again, use your hips, glutes , and your arms to lift your hips as high as you can off the floor and raise your right foot, but keep the knee bent. Do between 8 and 12 bends on this side. This move works your triceps, the muscles along the back of your arms, and your glutes .

the floor, palms under your shoulders, fingers facing forward. Using your hips, glutes , and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the

One Arm Stable Switching Plank

Tone your arms, chest, core, and glutes all at once with this targeted move.

palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left

center. This move works your arms and chest, your core, and your glutes .

Leg-Step Extension

You'll need a step bench. This targets your glutes , hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.

do 10 reps of this tuck-and-extend motion before switching legs. Squeeze your glutes as you extend your leg behind you. After you've done 10 reps, switch sides so your left leg stays on the step and your right leg is tucking and extending. Leg Step Extensions target your glutes , hips, hamstrings, chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead

Waterwheel

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes , thighs and calves.

The water wheel sculpts and stretches your arms, obliques, hips, glutes , thighs, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from

Leaping Leopard

The Leaping Leopard gets your abs, obliques, back, hips, glutes and legs in great shape.

The Leaping Leopard gets your abs, obliques, back, hips, glutes , and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause between

The Fighting Warrior

The Fighting Warrior targets your shoulders, chest, hips, glutes and thighs.

The Fighting Warrior targets your shoulders, chest, hips, glutes , and thighs. Be sure to keep your knees bent so you stay low as you flow from 1 side to the other.

Rolling Knee

The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.

The rolling knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10