Biceps

Watch free exercise videos with arm exercises to tone your biceps at FitnessMagazine.com.

Videos

Door Hinge with Biceps Curl

Door Hinge with Biceps Curl, 1 set of 15 reps.

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Quad Stretch With Biceps Lift

This move firms your thighs and tones your abs and arms.

Quad Stretch with Biceps Lift: Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you. Elbows slightly bent. Now, curl

Balancing Biceps /Triceps

Tone your arms, your core, and your glutes all at once with this move.

Balancing Biceps /Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your

Hamstring/ Biceps Curl

You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.

Balancing Hamstring/ Biceps Curl: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart. Hold the dumbbells

Reaching Lunge With Biceps Curl

Toning exercise for your arms, butt and thighs from celebrity trainer Gunnar Peterson.

More from Video Diaries

Goal Posts

Work you shoulders and your biceps with this upper body move.

leg for the final 5 reps. This move works your shoulders and biceps .

Stork Stand with Curl

The Stork Stand exercise tones your biceps , forearms, abs, butt, and legs. Do 12 reps on each leg.

as closely to your ribcage as you can to really target your biceps . -- -- --

Dumbbell Curl

You'll need a set of 5-pound dumbbells. This targets your biceps . Do 8 reps on each arm, and then do 8 reps of the double curl (both arms at once).

close to your ribs. Now, switch sides. The dumbbell curl targets your biceps . Once you've done 8 reps on each side, curl both hands simultaneously toward your chest and then bring them back to the

Kickback and Hammer Curl

The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.