Watch free exercise videos with arm exercises to tone your biceps at FitnessMagazine.com.
5 Reasons NOT to Be Intimidated by the Weight Room
Slamming weights. Bodybuilders with mammoth biceps . Shouts and screams. Gym weight rooms don't exactly come with a welcome committee, and they're often packed with men who have set up shop in this corner of the gym for years. But with the Journal of Strength and Conditioning Research reporting that ...
9 Benefits of Using Free Weights
a basic free-weight exercise, such as a standing dumbbell biceps curl, carries over into daily activities like lifting up grocery ..... separately, they reduce strength differences between your two biceps , triceps, hamstrings, whatever. "If you are performing
8 Weight-Lifting Mistakes Everyone Makes
out our tester-approved cross-training shoes . When your shoulders are left to roam free—whether you're perfecting biceps curls or bench presses—you allow your traps to contribute to your effort, Perkins says. So when your chest starts burning
The Strength-Training Circuit That Makes You Run Faster
MAKE IT HARDER: Lift right leg higher as you squat. Targets biceps , back, butt, hamstrings Stand with feet hip-width apart ..... HARDER: On the second round, hold dumbbells in each hand to do biceps curls: Curl as you lunge to side; lower weights as you stand
6 Quick Exercises for Hot Arms and Abs
Press Combat Burpee Targets shoulders, biceps , triceps, and abs Sit on floor with ..... reps. Targets back, shoulders, and biceps Stand with feet shoulder-width apart ..... lower. Do 10 reps. Next, do 10 full biceps curls, quickly lifting weights to shoulders
Is BPS the New BPA?
for example," Kurrasch suggests. Cook with cast-iron pans. Yes, they're heavy. But you'll be able to work your biceps while eating BPS-free. http://cdn.fitnessmagazine.com/sites/fitnessmagazine.com/files/styles/thumbnail
12 Ways Retro Fitness Gear Is Making a Comeback
color and flirt with different textures. ($19, target.com ) Bomber jackets and the '80s go together like dumbbells and biceps curls. Subtly strut the iconic look wearing the cold black side of this reversible jacket. Or really get into the zone with
10 Exercises You Love to Hate
back up for another rep. Targets back, shoulders , chest, biceps , triceps , abs, butt, and legs Start with left foot staggered ..... to get the proper elevation and form for your squat. Targets biceps , core, butt, and legs Stand about 3 feet in front of a chair
10 Exercises That'll Get You in the Mood for 50 Shades of Grey
but this move proves you're really in charge. Targets biceps , triceps, hips, butt, and quads Stand with feet wide and ..... the relationship that leads to a proposal. Targets biceps , butt, and legs Holding one end of band in each hand, arms
5 Things That Make Strong Arms Seriously Awesome
swim, run, ellipticize, hit backhand, or chaturanga, your arms can take your workout from meh to wow . Strong shoulders, biceps , and triceps will help you slice through the water, propel you along the trail, and just keep you pumping more efficiently