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Watch free exercise videos with arm exercises to tone your biceps at FitnessMagazine.com.
Door Hinge with Biceps Curl, 1 set of 15 reps.
This move firms your thighs and tones your abs and arms.
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Tone your arms, your core, and your glutes all at once with this move.
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You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
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Reaching Lunge With Biceps Curl
Toning exercise for your arms, butt and thighs from celebrity trainer Gunnar Peterson.
Work you shoulders and your biceps with this upper body move.
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The Stork Stand exercise tones your biceps , forearms, abs, butt, and legs. Do 12 reps on each leg.
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You'll need a set of 5-pound dumbbells. This targets your biceps . Do 8 reps on each arm, and then do 8 reps of the double curl (both arms at once).
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The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
You'll need a pair of 10- to 12-pound dumbbells. This works your biceps , butt, and thighs. Do 12-15 reps.