Biceps

Videos

1. 
   Cable Machine Biceps Curl

   Video

   -Now, we're gonna work on biceps doing the cable biceps curl. We're gonna touch the straight bar to the cable ..... straight up. What you really wanna do here is to focus on the biceps to really squeeze the muscle as you're bringing it up …

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   -Now, we're gonna work on biceps doing the cable biceps curl. We're gonna touch the straight bar to the cable pulley apparatus and then we're gonna move it to the lower most position. We're just gonna grab the bar. She's gonna stand erect with her elbows in her sides and she's just gonna curl straight up. What you really wanna do here is to focus on the biceps to really squeeze the muscle as you're bringing it up. Notice how she keeps her back straight, her torso tall, and she just lifts through the biceps .
2. 
   Biceps Squared

   Video

   Lose more fat. Biceps Squared: make sure you keep your arms at shoulder level the entire time. Lower into a deep lunge and curl the dumbbells to your shoulders. Do 5 reps on each side to complete 1 set. Do 3 sets total.

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   Lose more fat. Biceps Squared: make sure you keep your arms at shoulder level the entire time. Lower into a deep lunge and curl the dumbbells
3. 
   Balanced Biceps Curl

   Video

   -Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.

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   -Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps
4. 
   Door Hinge with Biceps Curl

   Video

   Lunchtime Quickie Workout: Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from the wall and slightly lean back into it.

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   Lunchtime Quickie Workout: Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall,
5. 
   Plie Biceps Curl

   Video

   -The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps.

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   -The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to
6. 
   Quad Stretch With Biceps Lift

   Video

   Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent. Now …

   Biceps found at 0:03

   Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent. Now, curl
7. 
   Hamstring/Biceps Curl

   Video

   -Balancing Hamstring/ Biceps Curl: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart. Hold the …

   Biceps found at 0:03

   -Balancing Hamstring/ Biceps Curl: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart. Hold the dumbbells
8. 
   Balancing Biceps /Triceps

   Video

   Balancing Biceps /Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left …

   Biceps found at 0:02

   Balancing Biceps /Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your
9. 
   Reaching Lunge With Biceps Curl

   Video

   Toning exercise for your arms, butt and thighs from celebrity trainer Gunnar Peterson.
10. 
    Side-Crunch Hammer Curl

    Video

    … and tightens the [unk] of the oblique and it also works the biceps and a muscle called the brachioradialis right along the forearm ..... tilting over, and then squeeze the obliques as we curl the biceps up at the same time. So, big stretch on the way down, curl …

    Biceps found at 0:19

    and tightens the [unk] of the oblique and it also works the biceps and a muscle called the brachioradialis right along the forearm, and this is important if you wanna open up a jar of pickles or something. Alright, so, lift finger tips and against you temple like you're saluting forward, Dumbbell ON the right side, and the first thing we're gonna do is we're gonna reach out the left obliques by tilting over, and then squeeze the obliques as we curl the biceps up at the same time. So, big stretch on the way down, curl it on the way up, stretch on the way