Abs

Videos

1. 
   Bikini-Ready Abs Circuit

   Video

   The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe ..... hands to support your head. Abdominal Hold: You'll need a sturdy ..... your knees. Tighten your abs and bring your toes 2 to 4 …

   Abs found at 0:01, 1:12, 2:05

   The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90

   minute of side-to-side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for

   chest level with your palms facing down. Lean back slightly, engaging your abs , and lift both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10 to 20 seconds as you contract your abs . Lower your feet to the floor for 1 or 2 counts and repeat the exercise. Do 4 or 5 more reps over
2. 
   Abs Workout Plans

   Category

   These ab workout plans are sure to beat belly flab. Here, our collection of abs workouts from 15-minute ab exercises to 4-week abs workout plans and foods for flat abs to transform your belly.
3. 
   Hair Wash Torso Twists

   Video

   … back and forth for 20. With each twist, exhale deeply from your abs like you're wringing out a sponge. Take a short breather and ..... for a final 20 reps. With each twist, exhale deeply from your abs like you're wringing out a sponge.

   Abs found at 0:46, 2:12

   back and forth for 20. With each twist, exhale deeply from your abs like you're wringing out a sponge. Take a short breather and do a 2nd set of the Hair Wash Torso Twist for

   for a final 20 reps. With each twist, exhale deeply from your abs like you're wringing out a sponge.
4. 
   The Ultimate Ab Workout : 6 Weeks to Better Abs

   Category

   Get better abs in 6 weeks without doing a single crunch! We turned our Ab-a-thon Challenge into ..... you the tummy-trimming exercises that will actually change the appearance of your abs in 6 weeks. Sound good? Let's get started!
5. 
   The Complete Workout

   Video

   … trouble zones---- abs , butt, and thighs ..... results, keep your abdominals engaged to improve ..... minute. Keep your abs and glutes engaged ..... The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition …

   Abs found at 0:11, 2:41, 4:05

   workout, created by Los Angeles trainer Patrick Goudeau, tames your biggest trouble zones---- abs , butt, and thighs----in 3 different 15-minute circuits. Do each circuit twice within any given workout. Focus on 1 trouble spot or work them all, 2 or 3 times a week, but don't work the same areas on consecutive days. Circuits can be intense since there is little time between moves to catch your breath. So, remember to always modify your workout to fit your fitness level. For the best results, keep your abdominals engaged to improve your balance and stability. Before you begin, you'll want to warm up with a few minutes of low-impact cardio

   punches with the weights in your hands for 1 minute. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise. The Sit Squat: You'll need a step bench.

   workout, do this exercise with a dumbbell in each hand. The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet bending both knees 90
6. 
   Alternating Abs

   Video

   Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs : Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.

   Abs found at 0:13

   Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs : Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.
7. 
   Abs -olutely Fabulous

   Video

   … Monica Vasquez. I'm a personal trainer with New York Sports Clubs and developed this workout exclusively for FITNESS magazine, Abs -olutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm diagonally out to the side …

   Abs found at 0:12

   New York Sports Clubs and developed this workout exclusively for FITNESS magazine, Abs -olutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm diagonally out to the side and crunch up rotating
8. 
   Cinch-It Ab Workout

   Video

   … that your back is rounded. Squeeze your abs as you bring your knees to your chest and ..... your arms towards your toes. Keep your abs nice and tight. Do 20 pulses, curling ..... move, the key is to really squeeze your abs to scoop your pelvis up. Try not to let …

   Abs found at 0:39

   away from the wall so that your back is rounded. Squeeze your abs as you bring your knees to your chest and straighten your legs. Do 10 pulses, bringing your legs an inch closer to the wall then back an inch. Do 3 sets total. Fly Up. You can do this move with or without a wall. Keeping your legs extended, pulse up, reaching your arms towards your toes. Keep your abs nice and tight. Do 20 pulses, curling your torso up one inch then lower one inch. Do 3 sets total. Pelvic Scoop. For this move, the key is to really squeeze your abs to scoop your pelvis up. Try not to let your legs do all the work as you press through the hell. Your body should form a C shape, not a straight line. Do 10 reps, switch sides, and repeat. Do 3 sets total. C Curve. Place your palms in the wall at about hip height so that your upper body is parallel to the floor when you bend over. Squeeze your abs and keep your knees slightly bent as you lift your heels high off the floor. Do 20 pulses and 3 sets total. Flat Back. Squeeze your abs as you press your fingers into the floor and lift your leg slightly off the ground. To make this easier, lift one leg at a time. To make it harder, do it without a wall. Do 3 sets of 20 reps. Twisted Curl. Recline on the floor propped up on your elbows. Squeeze your abs and curl your torso to lightly grab your left outer thigh. Pulse your body up one inch to the left. Do 20
9. 
   Scissor Kicks

   Video

   … your normal walking routine that works your abs . You can do it in the grassy area or when ..... So what we're gonna do to keep your abs nice and tight, roll your body down. From ..... From here, I want you to contract your abs by pulling your ribcage down. Try and keep …

   Abs found at 0:24, 1:52

   You could add in to your normal walking routine that works your abs . You can do it in the grassy area or when you get home. It's called the ab scissor kick. Let me show you how. Come on down. All right. So what we're gonna do to keep your abs nice and tight, roll your body down. From here you're gonna take your hands underneath your hips and butt. Then I'm gonna take your legs straight up with your toes pointed all the way up and your head length flat on the map. This is your starting position. From here, I want you to contract your abs by pulling your ribcage down. Try and keep your lower back onto the mat. All we're gonna do is alternating scissor kicks down for a count of 8 and back up for a count of 8. Let's try it. Here we go. Here's eight, seven, six, five, abs tight, four, three, two, one. Then back up. Here's eight, seven, six, five, four, three, two and one. Good. Give yourself a

   is great exercise to work your rectus abdominis, the center of your abs . You wanna get a 6 pack, that's all it takes. So I challenge you to do t his exercise 20 to 30
10. 
    The A-List Ab Workout

    Video

    Get A-list abs . Incline core scissors: As you lower one leg, keep your abs engaged. Simultaneously return to start and lower ..... 10 to 15 reps. Upright oblique press: Engage your abs to help support the 45 degree position the entire time …

    Abs found at 0:10, 1:11

    Get A-list abs . Incline core scissors: As you lower one leg, keep your abs engaged. Simultaneously return to start and lower the other leg to complete 1 rep. Do 3 sets of 15 reps. Kneeling fly:

    3 sets of 10 to 15 reps. Upright oblique press: Engage your abs to help support the 45 degree position the entire time. You'll really target your obliques if you hold your rotation for an