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Watch free exercise videos with the best ab exercises and workouts to tone your abs and core muscles at FitnessMagazine.com.

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Bikini-Ready Abs Circuit

This 3-move circuit is designed to target your abdominal muscles for maximum definition.

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The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90

Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for

chest level with your palms facing down. Lean back slightly, engaging your abs , and lift both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10 to 20 seconds as you contract your abs . Lower your feet to the floor for 1 or 2 counts and repeat the exercise.

Abs Workout Plans

These ab workout plans are sure to beat belly flab. Here, our collection of abs workouts from 15-minute ab exercises to 4-week abs workout plans and foods for flat abs to transform your belly.

The Ultimate Ab Workout : 6 Weeks to Better Abs

Get better abs in 6 weeks without doing a single crunch! We turned our Ab-a-thon Challenge into a 6-week workout you can start anytime. Ditch the belly bulge once and for all.

Hair Wash Torso Twists

Work your deep abdominal muscles with this twisting move.

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With each twist, exhale deeply from your abs like you're wringing out a sponge. Take a short breather and do a 2nd set of the Hair Wash Torso Twist for

With each twist, exhale deeply from your abs like you're wringing out a sponge.

Alternating Abs

The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs , 1 set of 15 reps.

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Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs : Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.

Abs -olutely Fabulous

This quick stability ball ab workout routine will cinch your waist and tone your abs fast!

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New York Sports Clubs and developed this workout exclusively for FITNESS magazine, Abs -olutely Fabulous. Wall-Up: First, do 10 crunches straight up.

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs , butt, and thighs -- in 3 different 15-minute circuits.

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The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet bending both knees 90

workout, created by Los Angeles trainer Patrick Goudeau, tames your biggest trouble zones---- abs , butt, and thighs----in 3 different 15-minute circuits. Do each circuit twice within any given workout. Focus on 1 trouble spot or work

Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise. The Sit Squat:

Cinch-It Ab Workout

This ab workout has 7 abs exercises that will work your midsection and slim your waist. Do this routine 3 times a week to get firm, flat abs .

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pulse up, reaching your arms towards your toes. Keep your abs nice and tight. Do 20 pulses, curling your torso up one inch then lower one inch. Do 3 sets total. Pelvic Scoop. For this move, the key is to really squeeze your abs to scoop your pelvis up. Try not to let your legs do all the work as you press through the hell. Your

away from the wall so that your back is rounded. Squeeze your abs as you bring your knees to your chest and straighten your legs. Do 10 pulses, bringing your legs an inch closer to

body is parallel to the floor when you bend over. Squeeze your abs and keep your knees slightly bent as you lift your heels high off the floor. Do 20 pulses and 3 sets total.

Flat Back. Squeeze your abs as you press your fingers into the floor and lift your leg slightly off the ground. To make this easier, lift one leg at a time. To make it harder, do it without a wall. Do 3 sets of 20 reps. Twisted Curl. Recline on the floor propped up on your elbows. Squeeze your abs and curl your torso to lightly grab your left outer thigh. Pulse your body up one inch to the left. Do 20

Abs Workouts

All of the abs workouts from FITNESS magazine, including abs workout videos, express workouts for toned abs , killer abs exercises to add to your workout, and super-fast tummy toners.

Ballet Twist

This move targets your obliques, six-pack, and deep abs . Do two sets of 6 to 8 reps per side.

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floor, keeping your butt and both heels on the floor. Contract your abs to support your spine as you return to center, bringing both of your arms overhead. Continue alternating sides. You'll do 2 sets of 6 to 8 reps on each side. The Ballet Twist works your obliques, which are the abdominal muscles that run down your side, as well as your 6-pack and your deep abs .

them firmly together. Lean back 45 degrees from the hips. Keeps your abs engaged as you bring both of your arms overhead like a ballerina. Slowly twist your torso to the right, placing your right

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