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Abs

Watch free exercise videos with the best ab exercises and workouts to tone your abs and core muscles at FitnessMagazine.com.

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Bikini-Ready Abs Circuit

This 3-move circuit is designed to target your abdominal muscles for maximum definition.

The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90

minute of side-to-side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for

chest level with your palms facing down. Lean back slightly, engaging your abs , and lift both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10 to 20 seconds as you contract your abs . Lower your feet to the floor for 1 or 2 counts and repeat the exercise. Do 4 or 5 more reps over

Alternating Abs

The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs , 1 set of 15 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs : Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.

Hair Wash Torso Twists

Work your deep abdominal muscles with this twisting move.

back and forth for 20. With each twist, exhale deeply from your abs like you're wringing out a sponge. Take a short breather and do a 2nd set of the Hair Wash Torso Twists for

for a final 20 reps. With each twist, exhale deeply from your abs like you're wringing out a sponge.

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs , butt, and thighs -- in 3 different 15-minute circuits.

created by Los Angeles trainer Patrick Goudeau, tames your biggest trouble zones: abs , butt, and thighs in 3 different 15-minute circuits. Do each circuit twice within any given workout. Focus on 1 trouble spot or work them all, 2 or 3 times a week, but don't work the same areas on consecutive days. Circuits can be intense since there is little time between moves to catch your breath. So, remember to always modify your workout to fit your fitness level. For the best results, keep your abdominals engaged to improve your balance and stability. Before you begin, you'll want to warm up with a few minutes of low-impact cardio

punches with the weights in your hands for 1 minute. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise. The Sit Squat: You'll need a step bench. Stand

do this exercise with a dumbbell in each hand. The Bikini Ready Abs Circuit is designed to your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your side. Lift your feet, bending both knees 90

side- to- side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for

chest level with your palms facing down. Lean back slightly, engaging your abs , and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10 to 20 seconds as you contract your abs . Lower your feet to the floor for 1 or 2 counts and repeat the exercise. Do 4 or 5 more reps over

Ballet Twist

This move targets your obliques, six-pack, and deep abs . Do two sets of 6 to 8 reps per side.

them firmly together. Lean back 45 degrees from the hips. Keep your abs engaged as you bring both of your arms overhead like a ballerina. Slowly twist your torso to the right, placing your right arm on the floor. Keep your left arm reaching overhead for a slow count of 3. Repeat the movement to your left and place your left arm on the floor, keeping your butt and both heels on the floor. Contract your abs to support your spine as you return to center, bringing both of your arms overhead. Continue alternating sides. You'll do 2 sets of 6-8 reps on each side. The ballet twist works your obliques which are the abdominal muscles that run down your side as well as your 6-pack and your deep abs .

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The Roll-Down

This is a great exercise for working your deepest abdominal muscles . Repeat the exercise three times.

your arms nearly straight. Hold this position for 3 breaths, deepening your abs each time you exhale, and then raise yourself back to the start position. Repeat this exercise 3 times. This is a great exercise for working your deepest abdominal muscles .

Single-Leg Rotation

You'll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads, glutes, hamstrings, hips and abs . Do 10 reps on each leg.

Single-leg rotations target your quadriceps, hamstrings, glutes, hips, and obliques, or side abdominal muscles . After you've completed 10 reps, switch sides and do 10 more reps with your left leg in front. If you wanna make

Front Plank

This move works your deep abs to flatten your stomach.

your hips up. Relax your neck. This move will strengthen your transverse abdominals , the deepest layer of abs , to give your core a flat look.

Plank: Start on all fours. Now, keeping your back straight and your abs pulled in tight, drop down to your forearms and extend your legs behind you into a plank position. Hold for 30 to

The Rockette

This scissor move tones your abs and your obliques.

back. Place your hands behind your head, elbows wide. Pulling in your abs , lift your head, neck, and shoulders off the floor. Then lift your legs straight up. Now, twist your right shoulder over to

for 20 counts, then lower back to start. This move works your abs and obliques.

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