Bosu Push-Up

The Bosu Push-Up exercise works your chest, arms, and abs.

[MUSIC] Okay so for this move, I wrap the band around my back, create a really nice pension here. I'm gonna go up onto the bosu ball and in a plank position, if you're having a little bit of trouble balancing on it, you can spread your feet a little bit wider. I'm gonna do push ups here, resisted push ups. Coming down and pushing back up. Really engage our core here, make sure you're breathing. And that's the move.