Side Plank

Decline Side Plank

The Decline Side Plank exercise works your shoulders, abs and butt.

[MUSIC] For this move, we're doing a side plank. We start with your feet on the box, and your elbow on the round. From here, raise your hips off the ground, and keep your core tight. Great, don't let your hips sag, or raise. You're gonna hold this for 30 seconds on one side and then repeat. If you're looking for an extra challenge, raise the top leg off the box. Go ahead. Great. And hold that. [MUSIC]