The Multilevel Push-Up exercise works your shoulders, chest, biceps and abs.
[MUSIC] For this move, you're gonna start in push-up position. You're gonna do a push-up. Go down as far as you can. Good. Great. Move your feet and your hands to the middle of the box and do another push-up. Good. Then again, move your feet and your hands back over. Another push-up as far down as you can. Good. Move back to the original part of the box. Down. Back up and continue this process for the given amount of reps. [MUSIC]