Pistol Squat

Power Pistol Squat

The Power Pistol Squat exercise works your butt and legs.

[MUSIC] For this move we're looking for you to step up on to the box, sit back into a pistol squat until your heel touches the ground, come back up and step back down. We are going to repeat all these reps on the same leg and then switch. Make sure you control yourself, lowering yourself down till your heel touches, as this is a tricky part of the move. [MUSIC]