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Thigh-High Lift

The Thigh-High Lift exercise works your triceps, abs, hips, butt and inner thighs.

You're gonna place the [unk] ball in between your knees. You're gonna engage in your adapters as you squeeze the ball. You make sure that your wrists are underneath your shoulders. You're gonna tuck your tail under and we're gonna scoop up into a bridge. Push up. Lower down. Squeeze the ball and release and then squeeze and lift up into bridge. Calm down make sure you relax your neck. And squeeze and lift. Lower down, last one. Squeeze, slightly bend those elbows. You're working right into your triceps. Pull up making sure your navel is going towards your spine into your bridge.