The Temperature exercise works your shoulders, triceps and biceps.

For this next arm sequence, we're gonna begin in first position. So to find your first position, rock back on your heels and open your toes. Soften your knees a little and bring both arms out to the side. We're gonna bring that left palm up into the forehead and then reach it extended out. And again reach it up, and reach it out. With resistance, in and press out. One more here - reaching in and out. Opposite arm now. Hugging in the midline with the abdominals as well, so everything focuses on the in and up of the movement. Two more. In and out, and lift, and press extend that arm; and release the arms; and straighten the legs.